<h1 class="pgc-h-arrow-right" > cornmeal porridge</h1>
Corn contains more vitamin B1, vitamin B6, this porridge is very good for the human body to supplement nutrition, should eat more. Carrots are rich in vitamins and have a slight and continuous sweating effect, which can stimulate the metabolism of the skin and improve blood circulation, so that the skin is delicate and smooth, the skin tone is rosy, and it has a unique effect on beauty and skin.
Ingredients: cornmeal, a little broad beans, a little carrot, 3 shrimps, a little spinach, a little water
method:
Step 1: Pour cold water into the pot and first add the fava beans and peeled carrots and cook until soft.
Step 2: After the fava beans and carrots are soft, remove them, add the spinach leaves and shrimp and blanch them for one minute. Cut the softly cooked fava beans, carrots, spinach and shrimp into small pieces, the size of which is suitable for your baby's digestion. The boiled soup does not need to be poured out, it is used to cook porridge.
Step 3: If you pour cornmeal directly into the pot to cook porridge, it is easy to agglomerate, so first stir the cornmeal with some cold boiled water to form a thin batter.
Step 4: Continue to heat the water for cooking, but do not boil, at a temperature of about 85 degrees, it is best to pour in the adjusted corn batter, stir while pouring, after the water boils, the polenta will slowly thicken.
<h1 class= "pgc-h-arrow-right" > eel porridge</h1>
Eel is rich in vitamin B complex and tryptophan, which can eliminate irritability and improve sleep quality, and eel is rich in calcium, which is beneficial to bone health.
Ingredients: 2 cups of rice, 1 eel bone, 10 scallops, 1 celery, 5 slices of ginger, 1 teaspoon of salt
Step 1: Wash the eel bones and chop them into small pieces.
Step 2: Wash the scallops and set aside.
Step 3: Wash and chop the celery and shred the ginger.
Step 4: Boil water in a pot, add eel bones when the water boils, blanch for 3 minutes, remove and rinse off the foam.
Step 5: Rinse the rice and soak it in water for about half an hour. Put the rice in a pot, add the right amount of water, bring to a boil over high heat, reduce heat and cook for 30 minutes.
Step 6: Then add the dried scallops and eel bones in turn.
Step 7: Simmer until the rice porridge is thick, cook the ingredients thoroughly, add salt and celery.
Step 8: Cook a little more to place in a bowl.
<h1 class= "pgc-h-arrow-right" > purple potato brown rice porridge</h1>
Brown rice is rich in dietary fiber and amino acids, eating brown rice can supplement dietary fiber and amino acids, promote kidney detoxification, promote gastrointestinal digestion, and facilitate defecation and urination.
Ingredients: 100 g brown rice, 70 g purple potatoes, 50 g rock sugar
Step 1: Peel the purple potatoes, wash them and cut them into small pieces.
Step 2: Rinse the brown rice well.
Step 3: Put the washed brown rice into a pot, pour in water, bring to a boil on high heat, and then switch to low heat and cook for 15 minutes.
Step 4: Then put the purple potato chunks into the pot and cook them with the brown rice.
Step 5: After bringing to a boil over high heat, cover the lid and change to low heat to boil, cook the brown rice into rice porridge and purple potatoes.
Step 6: Then add rock sugar, wait until the rock sugar melts, and then mix slightly.
Step 7: Place the cooked purple potato brown rice porridge in a bowl.
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