Before this season, the pumpkins in my hometown have a lot of fruit, and there are many sweet potatoes. When you go back to your hometown, your parents always give you a lot, whether it is vegetables or grain, I will take it back, because this is the best love they can give you!
By XAP Little Apex
<h2>Royalties</h2>
1 piece of pumpkin
Sugar to taste
Flour 500 g
Yeast 5 g
Red bean paste (red bean grains) 500 g
<h2>Practice steps</h2>
1, from the hometown to take back the pumpkin, also called hanging melon, washed and peeled, to the gourd
2: Cut into pieces and steam, especially sweet
3, press into a puree, let cool to 30 degrees, add 30 grams of sugar, do not like too sweet can not add, because the pumpkin is already very sweet. Add 5 g of yeast
4, add pumpkin to 500 grams of flour, do not add water, pumpkin more flour. Directly live into the dough, fermented to twice as large, the inside is like a honeycomb.
5: After the dough is vented, knead the strips and cut the seeds
6: Roll out the skin, wrap the bean paste like a bun, and wrap it well. Because I did not prepare the red beans in advance, I bought ready-made red bean paste, and if I prepared in advance, I could cook the red beans for later.
7: Gently roll out as shown in the picture
8: Roll up and wake up for 10 minutes
9: Bring water to a boil in the pot, put in the embryo, heat for 20 minutes, and simmer for two minutes
10: Steam the pumpkin bean rolls
11, eat sweet and soft glutinous, the elderly and children love to eat
12, is not very appetizing
13, the extra dough, steamed a few steamed buns, sweet and very soft
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.