Ma Ma said that the whole wheat bean sand ball is too small, it is not addictive to eat, and there is no more than two bites. Since it takes so long to make bread, it is better to make it larger and enjoy it. Well, the baby is wrong, I wanted to make a small point, so that I can better control the food, by the hemp so said, then I will make a bean paste roll, so that the big point is not to eat it is also enjoyable? And my home-based trip around the baking trip, or continue to embark on the healthy route - whole wheat bean paste
By polaris Drip Food 【Douguo Cuisine Official Certified Master】
<h2>Royalties</h2>
High gluten flour 200g
Black whole wheat flour 50g
Water 150g
Yeast 3g
Table salt 2g
Tangerine peel bean paste 60g
<h2>Practice steps</h2>
1, ingredients: high gluten flour 200g black whole wheat flour 50g water 150g yeast 3g salt 2g tangerine peel bean paste 60g
2: Mix the high gluten flour with the black whole wheat flour and pour into the cooking machine
3: Mix the yeast with water and pour into the cooking machine
4: Knead the dough with a cook machine
5: Remove the dough and let go for 30 minutes
6: Divide into two parts and relax for 10 minutes
7、. After rolling into the shape of the tongue
8: Roll up again and relax for 10 minutes
9: Roll out and add the bean paste
10. Roll up and shape, and carry out secondary fermentation for 40 minutes
11. Cut a few knives at random before entering the oven
12, 180 ° C baking for 25 minutes, each oven has its own temper, the newly started Hai's C40 oven, the entry professional oven, novices like me can also get started quickly, the electronic temperature control temperature is more accurate, the upgrade double-layer door sealing is very good, the heat transfer is very fast, the baked bread is very uniformly colored, and it has been used several times to master its temper.
13, with milk and coffee, is a good breakfast
14, after cutting, it is also very beautiful
<h2>Tips</h2>
Tangerine peel bean paste is homemade, when boiling red beans add tangerine peel can be, fried bean paste when there is no oil, just add brown sugar, you can also change to ready-made bean paste
<h2>Nutritional benefits of high gluten flour</h2>
Nourish the heart, benefit the kidneys, remove heat, quench thirst, treat irritability, irritability, thirst, diarrhea, carbuncle, trauma bleeding and burns.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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