<h1 class="pgc-h-arrow-right" data-track="3" > mini oatmeal rolls</h1>
Now our diet is biased towards too fine, the finer the processing process of polished rice white noodles, the more nutrient loss. Usually can be supplemented with some coarse grains, such as oat flour, etc., can supplement a variety of nutrients needed by the human body, oat flour is rich in vitamins B1, B2, E and folic acid, etc., can effectively improve human blood circulation, alleviate the pressure brought by work and life learning.
It contains calcium, calcium, phosphorus, iron, zinc, manganese and other minerals, which can prevent osteoporosis and prevent anemia. And oat flour is a low-calorie food, after eating there will be a significant feeling of fullness, which can reduce the consumption of other high-calorie foods, for the fat prone people are quite friendly.
Today's mini bean paste roll made of oat flour, the little one is particularly cute, soft and sweet, and the children are particularly fond of eating it. The method is also particularly simple, and the use of disposable fermentation saves time and is more convenient. If you like it, you can try it.
【Required ingredients】Arowana oat flour 200 g, water or milk 100 g, yeast powder 2.5 g, bean paste filling to taste
1. Prepare the ingredients you need. The filling is adjusted according to your liking. Water can be exchanged for milk.
2. Add 200 g of flour and yeast powder to a slightly larger container. Add 100 grams of water, you can also change it to milk, the flour is different, the amount of water required will be correspondingly a little different, you can reserve a little less water, according to the actual situation to add. Use chopsticks to mix into a flocculent form without dry powder.
3. Knead into a smooth dough. Then leave the kneaded dough on the counter and let it sit for five minutes. Doing it today is a one-time fermentation, which will be a little simpler.
4. Roll out with a rolling pin into a cow's tongue. Don't roll to the end.
5, then turn the dough back. Roll out the ends upwards and downwards and roll out into rectangles.
6. Cut from the middle. Because what I'm going to do today is a mini bean paste roll. It doesn't need to be that wide. If you want to make it bigger, you don't have to cut it, a whole piece of dough, directly rolled up.
7, Take an appropriate amount of bean paste filling and spread on the dough. It can be squeezed into strips as shown in the picture, or it can be painted on it, and the effect of rolling out will be different. Do not apply the filling to the top of the mouth to avoid a bad finish. You can also add other fillings such as cream filling, taro paste filling, etc.
8. From the bottom of the dough up, slowly roll up.
9, until all rolled up, the mouth is down, you can wipe some water at the mouth, so that it will not spread out when rolling up.
10, cut into small pieces, do not cut too narrow, easy to pour when fermenting.
11. Put into the steamer basket, leaving some gaps around each appropriate.
12. Put in a warm place and ferment for about 20 minutes. The fermentation time is determined according to the ambient temperature of fermentation. The fermented dough will noticeably become larger and lighter when picked up by hand.
13, steamer into half a pot of water, cold water and hot water can be. Generally, if the fermentation is not in place, cold water can be used. After boiling the pot on high heat and steaming, turn to medium heat and steam for about ten minutes, if cut larger, increase the steaming time accordingly. After steaming, wait two or three minutes before removing the lid, so as to avoid a sudden drop in temperature, and the surface of the small steamed bun is not smooth enough.
14, do a good job of steamed buns, do not expose to the air, the surface will become hard. Cool it and store it in a sealed bag. You can also put it in the freezer, eat it as you go, and steam it back to the pot. Use disposable fermentation to do, save time, the taste will not be bad, like the small partner can try Oh.
Thank you for reading, like the big mother food of the little friends, welcome to pay attention to me Oh! Please also like, favorite, forward, your forwarding is the greatest encouragement to me! This picture and text are all original by Zhuang Ma, and unauthorized pirated pictures must be investigated!