[This article declares: This story is pure fiction, if there is any similarity, it is purely a coincidence, do not sit in the right seat. 】
Aunt Zhang, 56, is a high school teacher who is usually busy with work and has a stressful life.
A few days ago, after washing her hair, she suddenly felt severe pain in her chest, accompanied by cold sweat, nausea and other discomforts, and her family rushed her to the hospital.
After examination, the doctor diagnosed Aunt Zhang with acute myocardial infarction and provided timely treatment and care. During her hospitalization, Aunt Zhang asked the attending physician, Dr. Li, about the relationship between shampooing and myocardial infarction.
Dr. Li patiently explained, "Washing hair itself does not directly cause a myocardial infarction, but some improper practices of washing hair may become the 'fuse' that induces a myocardial infarction.
For example, high water temperature and long washing time can cause the body temperature to rise and blood vessels to dilate, and going out immediately after washing hair will cause blood vessels to constrict suddenly when exposed to cold air.
Bending over and bowing your head when washing your hair, compressing your chest and abdomen, and affecting blood return may increase the burden on your heart, especially for middle-aged and elderly people with cardiovascular diseases, you should be extra careful. "
Aunt Zhang suddenly realized, recalling that she often didn't pay attention to these details when she washed her hair, and even opened the window to blow the wind directly after washing her hair, no wonder it would cause a heart attack.
Dr. Lee continued, "In addition to washing hair, there are other daily activities that can also induce a heart attack if you don't pay attention to it.
For example, emotional agitation, heavy drinking, overeating, strenuous exercise, cold, staying up late, etc., may cause sympathetic nervous system excitement and increase the burden on the heart.
Especially when the weather is cold or the air pollution is severe, the incidence of myocardial infarction will increase significantly.
Therefore, middle-aged and elderly people must pay attention to regulating their emotions, develop good living habits, have regular physical examinations, and intervene in time once signs of cardiovascular disease are found. "
Aunt Zhang nodded again and again, and asked, "What should I pay attention to when washing my hair in the future?"
Dr. Li smiled and said, "At present, your condition has stabilized, and you will need to continue to take medication and have regular check-ups. In addition to this, there are a few things to keep in mind when washing your hair:
First, when washing your hair, you should be gentle, don't rub hard, and reduce bending over and bowing your head;
Second, it is best to choose a sitting or standing position to wash your hair, as washing your hair in a lying position may compress the heart;
Third, if you feel uncomfortable when shampooing, stop immediately and seek medical attention if necessary. "
Aunt Zhang was relieved and said sincerely: "Thank you Dr. Li for your careful guidance! I will definitely take good care of my illness according to the doctor's instructions, get rid of my previous bad habits, be vigilant, and protect my heart!"
Dr. Li encouraged, "In fact, there is no special secret to the prevention of myocardial infarction and recurrence, the key is to keep your mouth shut, open your legs, and combine knowledge and action.
I hope you recover as soon as possible and share these experiences with more people to raise awareness of heart attack and prevention.
Aunt Zhang nodded movingly: "A healthy lifestyle is a good way to prevent diseases, and it is also the cornerstone of a happy life. I will definitely pass on this knowledge so that more people can stay away from the haze of heart attack and embrace a healthy and sunny life!"
Write at the end
Doctors and patients are in the same place.
Let's start from the small things around us, take care of our health with our hearts, convey hope with love, and let the "heart of love, health, and hope" beat all the time, and play the colorful movement of life!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Bibliography:
1. Chinese Journal of Cardiovascular Diseases,2018,46(1):10-25.
2. Guo Jihong.Eight high-risk behaviors that induce cardiovascular events in daily life[J].Chinese Journal of Evidence-Based Cardiovascular Medicine,2012,4(6):515-516.)
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