Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Osmanthus glutinous rice root, also known as honey juice glutinous rice root, is one of the traditional famous spots with characteristics in Jiangnan region.
2, today Liu sister-in-law to share the "glutinous rice sugar lotus" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Lotus root, red dates, rock sugar, glutinous rice soaked in advance
4, first wipe the outer skin of the lotus root clean in the cleaning, and then cut off one end of the lotus root, put in the soaked glutinous rice, use chopsticks to put the glutinous rice into the lotus root hole and tightly, slowly stuff it, and then cut the other end of the lotus root with a toothpick to poke tightly, the same method to make the remaining lotus root all done
5: Put cold water in the pressure cooker, put the lotus root, red dates and rock sugar together into the pot, cover the pot and heat until the atmosphere is high, and then cook slowly for an hour and a half on low heat. The broth thickens and then slices and plates. A plate of fragrant and sticky glutinous rice candy root is ready
6. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is rich in nutrients
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