High calcium fish soup for children: fish meat is delicious, radish is dry in autumn, in addition to love 0 added, delicious soup that drops the ears, can be vegetable soup, can be salty or sweet.
By dish. beauty
<h2>Royalties</h2>
1 yellow croaker
White radish 1000 g
Olive oil 3ml
Salt 4 g
10 g shallot ginger
Pepper, corn starch 10 g
<h2>Practice steps</h2>
1: Wash the fish with water and shave the radish
2. Separate the fish meat from the bone
3: Scrape off the fish with a knife to make a fish mushroom
4: Cut the ginger and shallots and pour in a little water, then use your hands to prick out the juice, pour it on top of the mushrooms to fishy, and make a child to eat, so I did not use cooking wine
5: Add pepper, egg whites and corn starch and grasp well
6, after grasping well, gently stir and beat it, the fish raw glue that is
7: Cut the white radish into rings and then cut into this thin strip
8, put the fish bones into the oil pan to fry, skills: the pot is hot, and then pour the oil, the oil is hot and then put the fish, the fish will not stick to the pan when frying
9, the fish on both sides of the fried golden brown after pouring boiled water, remember must be boiled water, boiled soup will become milky white
10: Cook for 5 minutes and the soup will turn milky white
11. Then fish out the fish with thorny bones in the soup pot
12: Filter the fish soup again, then pour it into the pot and turn it on
13, the fish mushroom with the palm of the tiger mouth with a spoon to make fish balls, gently put into the soup, this time the soup pot is turned off the fire state, can not be opened, if the fire soup boiling fish balls will be scattered and not formed
14: After all the fish are put in, slowly cook over low heat for about two minutes
15: Then bring the soup to a boiling sugar on high heat and put in the shredded radish
16: Then heat for 5 minutes and cook until the radish is soft and cooked
17, add 3-5 grams of salt before starting the pot, sprinkle a few goji berries, make the soup fresh and sweet, and you can embellish it, and the goji berries also have a clear eye protection effect on children's eyes.
18, put the fish soup in a bowl, sprinkle with green onions and make it, a beautiful and nutritious fish soup. The value is super high and too appetizing
19, white radish taste a little sweet, sweet and juicy taste, rich in nutrition. White radish is rich in vitamins and dietary fiber, it is most suitable to eat it in autumn and winter, and white radish is also known as "native ginseng".
20, drink another bite of fresh and sweet bean soup, instantly feel the feeling that she is growing tall.
<h2>Nutritional benefits of yellow croaker</h2>
Healthy spleen and stomach
Calm the nerves and stop diarrhea
Qi filling
Tonify and stop bleeding
Prevent cancer
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