Scrambled eggs with onion fungus are a quick and delicious home-cooked dish. The flavonoids contained in onions can reduce the viscosity of platelets, and eating onions often can prevent blood clots and reduce the probability of myocardial infarction and cerebral thrombosis. Eggs contain almost all the essential nutrients of the human body, such as protein, fat, lecithin, lecithin, vitamins and iron, calcium, potassium, and are known as the "ideal nutrient bank". Fungus is beneficial to qi and strengthens the body, activates blood, and can prevent iron deficiency anemia, etc.; in addition, it can also nourish the blood and rejuvenate the face, make the skin rosy, radiant, can dredge the stomach and intestines, lubricate the intestines.
By 然MM
<h2>Royalties</h2>
1 onion
Fungus 5 g
3 eggs
1 clove of garlic
1 scoop of light soy sauce
A little cooking wine
1 scoop of oyster sauce
Salt 1 g
<h2>Practice steps</h2>
1. Ingredients and spices.
2: Peel and chop the garlic and set aside.
3: Wash and slice the onion and set aside.
4. Soak the fungus in warm water.
5: Blanch the fungus in boiling water for 2 minutes.
6: Blanch the fungus and cut into strips.
7: Beat the eggs into a bowl, stir with chopsticks and pour in a little cooking wine to remove the fish.
8: Heat the pan until warm, pour in a little peanut oil, then pour the egg liquid into the pot, fry until golden brown on both sides, put on the board and cut into strips.
9: Pour in the appropriate amount of peanut oil without sticking to the pot, and add the minced garlic into the sauté.
10: Pour in the chopped fungus and onion.
11: Add 1 scoop of oyster sauce.
12: Stir-fry 1 tablespoon of light soy sauce evenly.
13: Sauté until the onion is tender, add the eggs and stir-fry evenly.
14: Finally, add 1 gram of salt and stir-fry evenly to get out of the pot.
15, onion fungus scrambled eggs simple and fast, Xiaobai can easily control!
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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