The favorite food in autumn is pumpkin, soft and sweet... Essential desserts during the fat reduction period, a piece of only 57 calories, superb! I love yyds to enjoy the quick drops ❤️ brought by fat-loss desserts
By 佳禾‘s
<h2>Royalties</h2>
Cornstarch 25g
Sugar substitute 15g
2 eggs
Pumpkin 200g
Sugar-free yogurt 220g
Fruits to taste
<h2>Practice steps</h2>
1. Large collection of ingredients
2: Peel and steam the pumpkin
3. The time is about 15-20 minutes
4: Press the steamed pumpkin into a puree
5, press into such a delicate pumpkin puree
6: Beat in two eggs
7: Add yogurt
8: Add corn starch and mix well
9, add 0 calorie sugar (if not, use white sugar instead)
10、 Stir well
11. Pour in the mold of oil paper
12, preheat the oven for 185 degrees and 45 minutes (190 degrees is also OK) The temper of each oven is different
13: Bake well and let cool
14: Refrigerate overnight
15, in the morning, take out the yogurt on the floor and put blueberries and figs with a little rosemary decoration...
16, cut into super beautiful...
17. The taste is delicate and fresh, super delicious
<h2>Tips</h2>
Pumpkin puree can be beaten more delicately with a wall-breaking opportunity... I am an 8-inch mold, you can use a 6-inch mold will look better! I hope you all succeed! Good luck
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.