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#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

author:Bean and fruit delicacies
#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

My favorite snack as a child, crispy and fragrant. Now she makes it for her children to eat, and she likes it so much.

By the little penguins that can fly

<h2>Royalties</h2>

Flour 300 g

Brown sugar 30g

20g white sugar

Salt 2 g

Water 60 g

Warm water (brown sugar) 70g

Oil (fried) 2 tablespoons

Oil (mixed dough) 20g

<h2>Practice steps</h2>

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

1. Prepare materials

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

2: Half flour, sugar, 20g salad oil, salt and dough into a smooth dough

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

3: Boil the brown sugar in warm water and the other half of the flour, knead into a smooth dough Two doughs wrapped in plastic wrap for 10 minutes

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

4: Roll out the two dough into thin slices of about the same size

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

5, white skin brush a little water, increase viscosity. Place the brown sugar dough on top. (The brown sugar dough has granules, so I can't wait for the brown sugar to be completely melted and start kneading the dough, which doesn't affect the taste.) Hahaha)

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

6: Roll up from the side, wrap in plastic wrap and freeze in the refrigerator

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

7: Freeze for about 2 hours, the dough has hardened, cut evenly and thinly sliced

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

8, I cut a little thick, but the shape is still quite cute

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

9: Heat the oil, slowly put it in the pan and fry, both sides are golden brown, cooked thoroughly

#我的养生日常 - away from autumn dry #childhood snacks, super cute cat ears

10、 Perfect!

<h2>Nutritional benefits of flour</h2>

Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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