People often think that the nutrition of expensive food must be better than ordinary food, as long as it is eaten well, it must be nutritionally good. But if you eat well, you must eat nutritiously? In fact, good nutrition means eating reasonably, regardless of whether the price of food is expensive or not.
Each has its own nutritional characteristics and limitations, and does not contain all the nutrients needed by the human body. Therefore, we must give full play to the value of the very common ingredients in life, so no matter whether you eat well or not, as long as you eat comprehensively and eat a small number of diversified words, it is very good.
Prepare the ingredients you need: pork belly, sprouts, green onion and ginger, chives, green and red peppers.
Step 1: First cut the green onion into green onions, cut the ginger into minced ginger, cut the pepper into circles, cut the red pepper into circles, and cut the pork belly into slices and then into cubes.
Step 2: Start the next fire, put the pot on the heat, add the appropriate amount of water, after the water is boiled, add the sprouts into the water, the water is boiled again, and then the sprouts are poured out and set aside.
Step 3: Add an appropriate amount of vegetable oil to the pot on the heat and slide the pot (the hot pot cool oil slippery pan is mainly to make the pan non-stick when stir-frying). Leave a little oil in the pot, put the minced meat into the pot and sauté until fragrant, sauté the oil, then add the green onion and ginger, then add the sprouts and sauté, stir-fry the water dry.
Step 4: Under the green red pepper, you can add a little vegetable oil to lubricate the pot, add the right amount of soy sauce to adjust the color.
Step 5: Then add the appropriate amount of salt and pepper to taste, add chives and stir-fry evenly before leaving the pot.
There are many ways to eat this dish, it can be the filling of the nest head, or it can be the filling of small dumplings and large buns. It is more stir-fried vegetables, fried rice, the deliciousness of the noodles, such a good filling ingredient, whether it is fried, mixed with rice to eat, or mixed with noodles to eat, the taste is super great, like friends hurry to try it.
Sprouts minced meat is a big rice tasteless, stir-fried bibimbap, eat very delicious, like to eat friends, ah, like to fry it out of a large basin. Eat it slowly with rice, and eat it with the cheeks used to make noodles, and the taste is very good.
Sprouts are in Sichuan, along with Fuling squeezed vegetables, Nanchong winter vegetables, Neijiang kohlrabi, and called "Sichuan four pickles". Sprouts have stems and leaves, salty and delicious, can be cooked soup delicious, can also be made to button meat, personal feeling similar to plum vegetables.
Sprouts are also an essential side dish of classic Sichuan cuisine, that is, roasted white, and roasted white is perfectly based on sprouts. So sprouts is a very perfect versatile ingredient, stir-fry cooking, you can use it, the taste of the next rice is delicious, like friends hurry to try it.
Prepare the ingredients needed: 4 eggs, 50 g sprouts, 1 chives, 2 millet spicy, 1/3 teaspoon salt (2 g), 1/4 teaspoon sugar (1 g).
Step 1: Beat the eggs, chives, millet and spicy and cut into green onion and pepper rings respectively.
Step 2: Then pour a little more oil into the pan, the oil should be heated a little, high heat, pour in the egg mixture, stir-fry and put out.
Step 3: After scrambling the eggs, leave a little oil, medium heat, sauté chives, chili rings, add sprouts, sauté until the sprouts are ripe, then add eggs, add salt, sugar, and stir-fry well.
In this way, Yibin sprouts are sold in supermarkets, which is a pickled side dish and is quite cheap. When scrambling eggs, the oil should be a little more, and the hot pan should be hot with oil, so that the scrambled eggs are fragrant. If you can't eat spicy, you can also not put chili, oh, like friends try it.