Bitter melon stuffed meat is what I learned from my mother, tired of eating bitter melon scrambled eggs, cold mix bitter melon, my mother will occasionally make bitter melon stuffed meat, it feels very complicated, in fact, it is very simple to do, I make the color appearance is not as good as my mother, the taste is OK, and I am praised by my mother. This Mother's Day is special, a table of my own food, full of love. The food my mother cooked for me, I also wanted to learn to make it for my children, every child has the most familiar taste in memory, that is the taste of my mother's love for us, the taste that I will never forget wherever I go.
By the early hours of the morning summer
<h2>Royalties</h2>
2 bitter melons
Tenderloin 100 g
2 scoops of starch
1 shiitake mushroom
Consume salt in grams
1 scoop of soy sauce
Tender meat powder to taste gram
White pepper powder to taste gram
1/2 shallot
Goji berries to taste gram
1 scoop of sesame oil
<h2>Practice steps</h2>
1. Prepare two bitter melons, remove the head and tail.
2: Cut the bitter melon into sections, about 2 cm wide, remove the gourd.
3, boiling water in a pot with a spoonful of salt, blanch the cut bitter melon section under the pot (the purpose of putting salt is to make the bitter melon still crisp after steaming)
4, prepare 100 kry ridge meat filling, a shiitake mushroom diced, add two spoons of starch, a spoonful of soy sauce, an appropriate amount of sesame oil, an appropriate amount of ginger powder, an appropriate amount of tender meat powder (I made less meat, so I directly put a little tender meat powder, normal to do more or to use water to powder the tender meat), soy sauce and sauce meat is more salty, so do not add salt.
5, blanched bitter melon immediately put into ice water, so that the bitter melon is still brittle, not easy to become soft.
6, put the mixed shiitake mushroom minced meat into the bitter melon segment, steam for about eight minutes, steamed bitter melon brewed with some soup, you can dip it when eating.
7: Put the plate out of the pot, put on the green onion and goji berries and eat.
<h2>Tips</h2>
1, bitter melon can be directly steamed without blanching 2, do not stuff too full of meat will overflow to affect the taste
<h2>Nutritional benefits of bitter melon</h2>
Bitter melon cold taste bitter, into the heart, lungs, stomach, with summer thirst, lower blood pressure, blood lipids, beauty, promote metabolism and other functions. Bitter melon is rich in vitamin B1. Vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne.
1. Clear heat and improve gas
Bitter melon has the effect of clearing heat and cooling the heat, nourishing the blood and qi, tonifying the kidney and spleen, nourishing the liver and bright purpose, and has a certain effect on the treatment of dysentery, sores, heat stroke fever, excessive prickly heat, conjunctivitis and other diseases.
2. Protect the body
Bitter melon has the effects of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.
3. Anti-cancer
The active ingredients in bitter melon can inhibit the cancerous transformation of normal cells and promote the recovery of mutated cells, which has a certain anti-cancer effect.
4. Lower blood sugar, lower blood lipids
It has medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity.
5. Beautify the skin
Bitter melon can moisturize fair skin, but also calm and moisturize the skin, especially in the summer when it is easy to dry and hot, applying iced bitter melon slices can immediately relieve the irritability of the skin.
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