During the summer solstice, the weather is getting hotter and hotter, we will feel jue to fatigue and dry heat ~ appetite is also a little weak, at this time, we should pay special attention to health . In the diet, eat more "bitter", hee-hee, the "bitter" here refers to bitter vegetables, they have the effect of removing dryness and dampness, cooling and relieving heat, and promoting appetite. Among the bitter vegetables, bitter melon should be the most suitable food to eat in summer, so today I will take you to make a bitter melon stuffed meat~
By foodie mu sauce
<h2>Royalties</h2>
Bitter melon one
Lean meat 200 g
A little onion and garlic
1 scoop of oyster sauce
2 scoops of starch
Light soy sauce 2 scoops
Pepper 1/2 scoop
<h2>Practice steps</h2>
1: Cut the bitter melon into sections and set aside, cut 200g of fresh pork into pieces, and prepare the green onion and garlic
2: Beat the pork and shallots and garlic into a puree
3: Add 1 tbsp salt, 2 tbsp starch, 2 tbsp oyster sauce, 1/2 tbsp pepper to the minced meat and stir well
4: Stuff the minced meat into the bitter melon
5: Heat the oil, fry the minced meat until golden brown on both sides, add a bowl of water and simmer
6: After simmering for 15 minutes, pour in oyster sauce ➕ starch ➕ soy sauce and ➕ adjust the appropriate amount of water to the water starch.
7: Cook until the soup thickens, sprinkle with green onions and start cooking
<h2>Nutritional benefits of bitter melon</h2>
Bitter melon cold taste bitter, into the heart, lungs, stomach, with summer thirst, lower blood pressure, blood lipids, beauty, promote metabolism and other functions. Bitter melon is rich in vitamin B1. Vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne.
1. Clear heat and improve gas
Bitter melon has the effect of clearing heat and cooling the heat, nourishing the blood and qi, tonifying the kidney and spleen, nourishing the liver and bright purpose, and has a certain effect on the treatment of dysentery, sores, heat stroke fever, excessive prickly heat, conjunctivitis and other diseases.
2. Protect the body
Bitter melon has the effects of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.
3. Anti-cancer
The active ingredients in bitter melon can inhibit the cancerous transformation of normal cells and promote the recovery of mutated cells, which has a certain anti-cancer effect.
4. Lower blood sugar, lower blood lipids
It has medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity.
5. Beautify the skin
Bitter melon can moisturize fair skin, but also calm and moisturize the skin, especially in the summer when it is easy to dry and hot, applying iced bitter melon slices can immediately relieve the irritability of the skin.
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