Chinese diet is known as "spring more acid, summer more bitter, autumn more spicy, winter more salty" said, here summer more bitter refers to the summer should eat more bitter dishes, mainly refers to bitter melon. Because it can be eaten in the summer to promote diet, anti-inflammatory and antipyretic, but also can prevent cancer and reduce sugar, the big vernacular is to eat more bitter melon in the summer. Whether it is used to scramble eggs, fried meat, stewed soup, cold mix is very good, Xiaobian today to share with you this dish is bitter melon stuffed meat, is a favored Hunan dish, first on the finished picture
Ingredients required: 1 bitter melon, lean meat, shallots, ginger, garlic, millet spicy, steamed fish sauce, cooking wine, salt, oil
Here's how:
1: Cut the bitter melon into small pieces, dig out the melon and soak in salt water for 15 minutes
2: Beat the lean meat into a meat paste, add salt, cooking wine, chopped shallots and ginger, and then pour half a bowl of warm water and soak for 2 minutes
3, the onion ginger water is added to the meat puree in a small amount of times, and stirred clockwise, so that the meat puree is more vigorous, and it is also possible not to add eggs
4: Place the bitter melon pieces on the plate, stuff the meat puree into the pot and steam for 10 minutes
5: Prepare the seasoning: garlic, millet spicy chopped, add a small amount of salt, steamed fish soy sauce, and then pour some hot oil to stimulate the aroma
6: After cooking, pour the prepared sauce on the bitter melon one by one to eat
Pork contains vitamin B1, when eating meat and then mix a little garlic, can extend the time of vitamin B1 in the human body, which promotes blood circulation and as soon as possible to eliminate physical fatigue, enhance physical fitness have an important role, so with this spice, the taste and nutrition are leveraged drops, millet spicy seems to put more, next time only put one on it. Take another recent photo
Interested babies can try oh, Xiaobian is using the wall breaker to beat the meat, but also quite fast, the last time in order to wrap dumplings, beat the meat at one time put too much, the wall breaker load is too heavy on the spot to stop the dish, but also think it is broken, the next day is actually normal again, so this time is divided into a small number of times into the fight, it is quite smooth, it seems that the meat grinder does not have to buy alone.