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The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

author:Xiaoqing's dish

Hello everyone, I am Xiaoqing, today to share to make a "bitter melon stuffed meat", autumn eat more bitter melon has a heat detoxification, enhance the body's immunity, cool down the effect of dehumidification, nutritional value is also rich, how to do it specifically? You are optimistic, Xiaoqing taught you in two minutes.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Plated with bitter melon stuffed meat

1, we prepare about 200 grams of pork filling, add a spoonful of salt, half a spoon of chicken essence, a little MONOS glutamate (do not like to eat can not be put), a spoonful of cooking wine to fishy, a spoonful of soy sauce, a spoonful of oyster sauce, a little thirteen spices, egg whites a way to stir well.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Pork foam

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Onion ginger water

2, below we adjust a little onion ginger water, green onion cut into segments, ginger a piece cut into strips, the finer the better, repeated pinching, pour the green onion ginger water into the meat filling, stir well again in one direction, and finally add a little cooking oil, stir well to lock the water for use.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

The bitter melon is cut into such pieces

3, cut the bitter melon into two centimeters of circles, after which we use a spoon to take out the melon, if you don't like to suffer a little, you can scrape the white edges together.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Carrot slices

4: Prepare a carrot below, cut into circles and set aside.

5, add a little water to the pot to boil, add a little cooking oil can increase the brightness of the bitter melon, add the bitter melon to the water, blanch for 20 seconds.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

6: Prepare an empty plate, put the carrot slices into the dish, and put the bitter melon on the carrot slices below.

7, put the meat foam into the middle of the bitter melon, slowly fill in the can be.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

8, cut the carrot slices into two, piece by piece on the edge of the bitter melon, increase the decorative feeling.

9: Prepare a steamer, add an appropriate amount of water, put the placed bitter melon into the steamer, cover the pot, and steam for about 8 minutes.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Steam the bitter melon stuffed meat in a steamer for 8 minutes

10, use the steaming time, let's cut some minced garlic and set aside.

11, 8 minutes time has arrived, add a little cooking oil, sesame oil, one to one ratio, the oil temperature is 40% hot, add minced garlic to fry incense, add about 100 grams of water, a little soy sauce, oyster sauce to improve the color and freshness, after the soup is fired viscous, evenly poured on the bitter melon.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Stir-fry minced garlic until fragrant

At the end we sprinkled a little chopped chives to add flavor, which was perfect.

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Sprinkle the minced garlic juice evenly over the bitter melon

The chef teaches you the correct way to "make meat with bitter melon", eat it in autumn, clear heat, detoxify and nourish blood

Such a very delicious bitter melon stuffed meat is ready, thank you.

Through the above comprehensive sharing, such a very delicious "bitter melon stuffed meat" is ready, eating is not bitter at all, if you like to eat you can try it, if you like to cook you can enter the home page to see more home cooking, pay attention to Xiaoqing cooking, we will see you tomorrow.

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