51-year-old Japanese "beauty witch" Mizutani Masako, skin ruddy body extreme, three meals and food big open this issue of the guide: frozen age | Japanese beauty witch Mizutani Masako is not at all like 51 years old, three meals do not starve diet big public

<h1 class="pgc-h-arrow-right" data-track="1" > Introduction to this issue: Frozen age | Japanese beauty witch Masako Mizutani is not at all like 51 years old, three meals do not starve diet public</h1>

51-year-old Japanese "beauty witch" Masako Mizutani, with rosy skin and extreme body, three meals and food are open! In recent years, the "beauty witch" flood, hong Kong, Macao and Taiwan entertainment circles alone have produced several beautiful witches, such as: Qiu Shuzhen, Wen Bixia, Luo Lin, Wu Wanfang, Zhou Haimei, etc., Japan also has a wife, because of the proper maintenance and won the "beauty witch ancestor", "the strongest beauty witch in history" reputation, in the local popularity, but also published a book to share their own maintenance experience. She does not hesitate to share her daily eating habits on social platforms, what is the maintenance secret?

The author has been in contact with many artists for work reasons before, and found that some "beautiful witches" skin is not as flawless as everyone thinks, and it is still wrinkled up close, and only rely on the beauty camera App of the phone plus "heavy armor", which deceives many viewers.

However, Masako Mizutani, a 51-year-old wife in Japan, asked me to write a "suit", not many people in Hong Kong may know her, in fact, she is a housewife, but in 2010, she won the first place in the election of the beautiful witch of the Japanese magazine "Beauty Story" in 2010, so she became famous overnight!

She is already the mother of two sons, IG photos have not been processed much, I have seen her interview, thinking that skin imperfections will be exposed in the magnesium lamp, to be honest, pores, young lines are there, but it still looks more than ten years younger than the real age, recent photos are even younger than the early years, so anti-aging growth is really envious.

Masako Mizutani is a famous Beauty Witch in Japan, who published a book at the age of 50 to share her maintenance secrets.

First, take everyone to see her Private Photo Album of Masako Mizutani on weekdays, and record her changes from 2010 to the present. In addition to handing out headshots, there will also be dressing photos, even though she is 51 years old, but she has no "big mother" feeling in her clothes, her appearance is elegant and generous, and she was invited by fashion magazines to be a model. In addition, from the photo of her and her daughter, it is really not obvious that the two are more than twenty years apart!

Masako Mizutani didn't use those fake-looking beauty cameras, but was natural, and suddenly looked a bit like Weng Hong.

17-year-old Masako Mizutani also looks quite iconic, and is a beautiful embryo.

In 2010, Masako Mizutani appeared in a magazine for the "Beauty Witch" election and took a series of yukata photos.

Life photos of the same year

In 2011, this hairstyle made her feel youthful.

In 2012, it was obvious that the beauty filter was used to take pictures.

Masako Mizutani in 2013.

Masako Mizutani in 2014.

In 2015, selfies were still taken with beauty cameras, so it was not possible to see the real skin type.

Masako Mizutani in 2016.

In 2017, it looks even younger than before, and it is not too much to say that it is in your 30s.

2018 is very close to now.

In a recent photo in June 2019, the skin did not have much blemish even in the sun. In fact, Masako Mizutani once reminded everyone in the interview that it is very important to apply sunscreen.

She came to Hong Kong for a few months and was still shadowed at Victoria Peak.

When Masako Mizutani was interviewed, she only had a thin foundation, but under the magnesium lamp without any filters, her skin was still in better condition than many young women.

In winter, the Japanese wear is no different from that of a woman in her 30s, and in addition to the skin condition, her body shape is also well maintained.

In the summer, it is not much different from The Ol of Japan.

When she went to Shanghai, she put on cowboys, wore Cap hats, and dressed even like the future daughters of today.

Although I am not sure whether this is a vegan face, it is at most light makeup, and it seems that the skin is really good.

Masako Mizutani works as a model for fashion magazines.

Beauty will also be introduced.

Mizutani and her daughter, who is currently 27 years old, but do the two look more like sisters?

There are many factors to stay young, such as maintenance, exercise, mood, sleep habits, etc., and diet is also a part that cannot be ignored. Masako Mizutani often shares her cooking foods online, especially for breakfast and dinner.

In an interview this year, she mentioned that she did not prefer food, and even adhered to the principle of "eating as much as you want", she said: "I believe that if you have a good balance, you don't need to avoid some of the food and amount of food, but the main principle is to eat as much meat, eat more vegetables and seasonal food as much as possible."

See The picture below for Masako Mizutani's breakfast, which is almost a must-have toast or bread, and is accompanied by different ingredients such as jam, egg, pumpkin paste, and sometimes raw fruit.

As early as 2016, Masako Mizutani began sharing photos of her life at IG, such as this breakfast is the earliest, including simple sugar toast and green tea.

This strawberry jam butter toast is also served with eggs and coffee.

Sometimes it can also be served with red bean paste.

For savory toast, there are ham and scrambled eggs, and the drink is served with lemon tea.

This one is simpler with more legs and eggs.

Or change it to pumpkin paste with simple vegetables

If you don't eat toast, you can eat a meal bag with tomatoes, vegetables, bacon, scrambled eggs, and it is also a very rich morning full meal.

Sandwiches can be served with fruit cheese.

Thick roasted tamago sandwiches are also quite attractive.

Fruits are known to be high in nutrients, vitamins and fiber, so Mizutani Masako will eat several fruits for breakfast, such as strawberries, bananas, blueberries and so on.

In addition to bread, small cakes are sometimes eaten.

For the same meal, white steamed buns can also have salty and sweet flavors.

Mizutani Masako herself is a housewife, breakfast and dinner because of the preparation of the family, so often cook, but lunch is less likely to share, even if there is, are relatively simple matching, but there will certainly be vegetables, and will not deliberately lose starch.

Masako Mizutani tried to cook Chinese cold noodles for lunch.

There are also simple fried rice, with meat and vegetables to ensure balanced nutrition.

As for dinner, although there are often weight loss people on the Internet who advocate "eating like an emperor at breakfast and eating like a beggar at dinner", Mizutani Masako has to take care of the family's diet, and dinner is also rich, implementing the principle of having vegetables and meat mentioned in the visit, and many times using seafood and other white meat as the main food, and will also be accompanied by noodle soup.

Masako Mizutani's cooking skills have also been appreciated by many netizens and supporters.

She often eats seafood for dinner, such as sautéed asparagus with strips

Even if you cook clams, don't forget to add vegetables such as cherry tomatoes.

Fried salmon, potato chips and asparagus are nutritious and balanced.

Stir-fried wild vegetables with seafood, squid and shrimp meat can be seen.

This special eel rice is "surging", all of which are concocted by herself.

Mackerel is sometimes eaten.

When she has enough time, she will cook a whole meal, all in the form of small plates, including roast mackerel, pumpkin, miso soup, rice, tea and dutch beans to cook chicken, etc., so happy to be her family!

This is a sweet and sour shrimp ball.

Another set menu, also with shrimp and squid.

This meatloaf was originally made by hand with fish.

Masako Mizutani significantly eats less red meat, but sometimes she will fry burger steaks, but of course there will be vegetables.

Another burger steak, as well as avocados and more.

This should be gollum meat, right?

Such as the restaurant standard of the dolphin.

Almost every Japanese family cooks curry rice, and Masako Mizutani cooks this curry beef rice.

There are also chicken steak salads.

Three-color pepper stir-fried shredded meat.

Pork vegetables.

Occasionally she would cook shabu-shabu.

In fact, the shabu-shabu is really easy to cook, and adding some miso is enough.

There is also egg beef udon.

Tea bowl steamed.

I am tired of eating rice and noodles, and sometimes I eat porridge.