Super rice olive vegetable minced meat stir-fried cowpea, full of aroma, eat is earned
Today Xiaobian stewed the rice in advance, and then spent on what dishes to eat, thought and thought, really can't find what you want to eat, both want to eat vegetarian, but also want to eat the meat flavor, but also want to make only a dish, so go to the refrigerator to turn over, found the olive dish that was not opened, the last time I bought back has not eaten, so Xiaobian decided to use olive dishes to eat, go to the ingredient rack to turn out the cowpeas bought before, so today I recommend an olive dish minced meat fried cowpeas.
Olive vegetable minced meat fried cowpea, is a very under the rice home cooking, the finished product is spicy and delicious, let the editor consume half a pot of rice, so it is highly recommended to everyone, cowpea is a common vegetable in our life, rich in vitamins, often eat cowpeas, can improve the body's immunity, but also rich in dietary fiber, can help digestion, in addition to cowpeas, olive vegetables also contain a lot of nutrients, such as organic acid vitamins, etc., can indirectly stimulate people's appetite, let people appetite, So now friends who have no appetite hurry to look over and learn about how this appetizing olive dish minced meat stir-fried cowpea is made.
【Dish name】: Stir-fried cowpeas with minced olives
【Required ingredients】: a small piece of pork, a handful of cowpeas, canned olive vegetables, a small red pepper, a little sugar, a little salt, a suitable amount of soy sauce, a suitable amount of ginger and garlic.
【Cooking process】:
Step one, first process the ingredients, the prepared pork washed, chopped into minced meat, pork can be selected with a little fat part, so that the dish will be more fragrant, pork chopped up, put the cowpea under the tap to rinse clean, cowpeas are generally not too dirty, but still have to rinse carefully with water, cut off the two ends of the cowpea horn, cut into small pieces with a knife, put into a clean bowl, after the main ingredients are ready, the garlic will be peeled and chopped, the ginger will be cut into ginger, millet spicy washed and cut into small pieces, all packed for spare.
Step two, boil water into the pot, pour the cut cowpea into the pot and blanch, blanch it after blanching with a colander, put it in cold water again, and then fish out the drainage water for later, blanching can reduce the time after frying, but also make the cowpea more likely to taste, cold water can ensure that the color of the cowpea is unchanged.
Step 3: Pour out the water of the blanched cowpea, brush the wok clean, restart the fire, after the water in the pot evaporates, pour an appropriate amount of cooking oil into the pot and heat it, pour the ginger, garlic and millet spicy prepared before into the pot and fry until fragrant, and then pour the chopped meat into the pot and stir-fry for a while.
Step 4: After the minced meat is stir-fried until it changes color, add an appropriate amount of soy sauce and a little sugar to the pot to taste and stir-fry evenly.
Step 5: Then pour the blanched cowpea into the pot and stir-fry together with the minced meat.
Step 6, after stir-frying evenly, add a little water to the pot, continue to stir-fry until the cowpea is fully cooked, and then add an appropriate amount of olive vegetables and a little salt to the pot, stir-fry evenly, you can turn off the heat out of the pot and plate, so that the olive dish minced meat stir-fried cowpeas are ready.
【Cooking Skills】:
1, olive vegetables can be eaten directly with pickles, and finally put in the stir-fry, which is to borrow a taste.
2, cowpea must be sure to be fried, otherwise the uncooked cowpea is poisonous, eating it is easy to eat food poisoning.