The egg is more delicious, the taste is "sai crab", fresh and fragrant, the son said delicious
Eggs are the most common ingredients on the table of our ordinary people, it is not expensive nutritional value is very high, eggs contain almost all the necessary nutrients of the human body, fat, protein, minerals, vitamins, etc., containing lecithin, lecithin, DHA, beneficial to the physical development of children, more brain nootropics, improve memory, etc., adults are best to eat 2 eggs a day, children eat 1 egg a day, beneficial to physical health.
The common way to eat eggs, is to boiled eggs, many people have the habit of eating a boiled egg for breakfast, the conditions at home are not good when they are young, it is usually difficult to eat big fish and meat, the mother is afraid that our children's nutrition can not keep up, almost every day to do boiled eggs for us to eat, to be honest, this boiled egg is enough to eat, resulting in me until now I do not like to eat boiled eggs.
In fact, there are many delicious recipes for eggs, so I like to eat eggs in different patterns, and I recently like this "crab racing" method, and autumn is the season to eat crabs. This dish is rumored to be because Empress Dowager Cixi loves to eat crabs, one day suddenly proposed to eat crabs, but this is not the crab season, the chefs can not get crabs, Lafayette to eat always have to find a way, so the birth of the "crab race" dish.
"Racing crab" has two versions, one is to fry the egg whites and egg yolks separately, and the other is to put them together like I did, no matter which way, you can finally eat the taste of crab, which is also the wisdom of foodies, in the days without crabs, you can also satisfy your appetite.
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Ingredients used: 3 eggs, a little shrimp skin
Seasonings used: salt, sugar, soy sauce, dark soy sauce, cooking wine, oyster sauce, starch, ginger, vegetable oil
Preparation steps:
1, very simple 2 kinds of ingredients, in addition to eggs, adding a little shrimp skin will make the finished product taste fresher, you can also add shredded scallops, fish, etc., rich taste at the same time more nutritious.
2, the egg into the bowl, add a little cooking wine, and then add shrimp skin, whip evenly with your hands, shrimp skin is one of the 10 high calcium foods, usually cook with a little, give children and the elderly calcium supplement are good.
3, first to spice a sauce, add chopped ginger in a small bowl, add 1 tablespoon each of hand soy sauce, dark soy sauce, cooking wine, 1/2 tablespoon of oyster sauce, and then add some salt, sugar, half a bowl of water, 1 tablespoon of starch stir evenly to form a fish flavored sauce.
4: Heat the wok and add a little more vegetable oil than usual, pour in the egg liquid, and when it is time to form, directly use the spatula to divide into small pieces.
5, then pour in the prepared sauce, sauté evenly, let each egg be dipped in the sauce, boil and simmer for a few minutes to make the eggs more flavorful.
6, finally the fire to dry the soup, a flavor and rice "crab" is ready, is not very simple?
This very simple egg method, fresh and fragrant super rice, remember to prepare more rice Oh, usually do not like to eat boiled eggs son also said delicious, everyone does not know what to eat, remember to try this dish.
About the storage of eggs:
1, the surface of the egg has a protective film, buy back the eggs do not wash, directly put in the refrigerator to save it, cleaning will wash off the protective film, bacteria are easy to invade, greatly shorten the storage time.
2, the egg should be stored head up, there is an air chamber on the top of the egg, the yolk will float on the top of the gas chamber, can not be close to the eggshell, prolong the storage time.
3, the eggs taken out of the refrigerator, to eat as soon as possible, the refrigerator temperature is low, the surface of the egg taken out will produce some small water droplets, bacteria adhere to the surface of the eggshell, and then put back in the refrigerator is not easy to preserve.
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