Eggs are one of the most cost-effective ingredients, containing high protein and amino acids, which are very easy to be absorbed by the body, and are the only choice for the human body to supplement nutrition. And the sale is also quite cheap, although the situation is special during this time, but the eggs are still stable supply, our local eggs are now 3.5 yuan a pound, buy more than ten pounds home, the whole family for a period of time do not have to worry about nutrition problems.
There are also many cooking methods suitable for high-quality ingredients, and the egg method is the most complete and most common, whether it is used as a main ingredient or an ingredient. At present, there are not many other ingredients at home, but eggs are quite abundant, and the practice of mastering several eggs is still quite popular with the family. This time to share is a "race crab", the main ingredient is only an egg, simply add a few flavor accessories, but also really can eat from the egg out of the rich taste of seafood, the taste is particularly delicious, every time fried a large plate on the table will soon be swept away, the family are addicted, all want to eat. Especially when eating with rice, the soft and smooth taste, the delicious taste is really super rice, and it is not difficult to make, and the method of "racing crabs" is shared with everyone:
Ingredients: 4 eggs, 2 spoonfuls of dried shrimp skin, 1 piece of ginger, 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1/2 tablespoon of sugar, 1/2 tablespoon of starch, salt to taste.
Step 1: 2 tablespoons of shrimp skins are all chopped, and the ginger is crushed and chopped into minced ginger. The shrimp skin should be used as much as possible to use the color of the white, good quality shrimp skin, the fishy taste will be relatively small, and the impurities will be less.
Step 2: Add 4 eggs to a bowl, add a little salt, add the minced shrimp skin and minced ginger together, beat and stir well.
Step 3: Add 2 spoonfuls of soy sauce, 2 spoonfuls of balsamic vinegar, 1/2 spoon of sugar and about 1 spoonful of dry starch to the seasoning bowl, rub in some ginger paste, then add about 5 spoons of water, stir well until the sugar is basically melted, and the sauce is ready.
Step 4: Add more oil to the wok, after the oil is hot, scramble the eggs on high heat, shovel the eggs into large pieces in the pan and set aside.
Step 5: Leave a little oil in the wok, add the sauce to the sauce and cook over medium heat to make a large bubble, stir well.
Step 6: Pour the scrambled eggs into the pot, turn the heat to stir-fry evenly, and wrap the sauce evenly on the eggs. Such an appetizing plate of "racing crabs" is ready.
1, the main trick of this dish is to add shrimp skin this ingredient, and the fresh flavor of the egg combined, fusion of a crab-like umami flavor, even if it is a simple scrambled egg, can also make a "big meal" feeling.
2, ginger is also indispensable in this dish, can be a good removal of the fishy taste of shrimp skin, retain the umami taste, but it should be noted that it is best to use the rubbing board to "wipe" out the fine ginger paste, added in it will have a better effect.
3, scrambled eggs should pay attention to, with a hot pan hot oil, high heat wide oil, scrambled eggs will be fluffy, more delicious.
Limited cooking skills, more advice, eat fun, see you tomorrow.
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