Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, crab is based on yellow croaker as the main ingredient, with eggs, add a variety of spices, stir-fried dishes, yellow croaker meat snow white like crab meat, eggs golden as crab yellow. This dish fish egg is soft and smooth and refreshing to taste fresh crab meat, not crab, better like crab flavor, so the name "sai crab".
2, today Lao Liu will share the homely practice of "racing crabs", like friends can collect first, have time to try it themselves.
3. Below, start to introduce the ingredients needed:
Yaozhu 30 g, 2 eggs, 1 salted egg yolk, ginger, carrot to taste.
4, first slice the ginger, and then put the ginger slices into the bowl containing the Yaozhu, and then put in about 50 degrees of warm water, soak for 20 minutes, so that you can both soak the Yaozhu soft, put in the ginger slices can also go fishy.
5: Separate the two egg whites and yolks, put them into two small plates, and then tear the soft yaozhu into strips by hand.
6: Cut the carrots into cubes, pour oil into a hot pan, put the egg whites in the pan first, and fry until the egg whites solidify immediately.
7: Put the egg yolk and the salted egg yolk together in the pot, fry until the yolk liquid solidifies, and crush the salted egg yolk with a spatula, then put it out on the plate.
8, another oil pot, first put in the carrot cloves stir-fried incense, and then put in the Yaozhu, continue to stir-fry for a while, and then pour in a little cooking wine to fishy, and then put in the fried egg whites and egg yolks together to stir-fry, and then put in a small half spoon of salt, stir-fry evenly, plate delicious, so that a plate of crabs that are fresher than crabs is ready.
9. Yaozhu taste sweet and salty, functional nourishing yin tonic kidney, healthy spleen adjustment. "Materia Medica" says that it has the effect of "lowering the qi tone, benefiting the five internal organs, and quenching thirst"; "Materia Medica" says that it has the function of "nourishing true yin and stopping urination". Yaozhu is rich in protein and a small amount of iodine, and the efficacy is close to that of seaweed and kelp, but it contains a very strong aroma, the taste is more delicious, more delicious, whether it is the main ingredient or ingredient can highlight or add to the deliciousness of the dish. The calorie content of the dried Yaozhu is half of the sausage or bacon, and the fat content is only one-twentieth of the bacon, which is a very ideal for women to lose weight and slim.
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching.