Skinny egg lean porridge, has always been a nourishing food that nutritionists value the most, raw and nourishing the face, detoxification and fire, can be eaten often, and share with you today.
By Jing Ma de Kitchen
<h2>Royalties</h2>
Rice 100 g
Chicken breast 50 g
1 unleaded egg
1 tsp of chicken fat
Water to taste
1 pinch of white pepper
Salt to taste
Tenderloin 50 g
2 unleaded eggs
Sesame oil 1 tsp
Water 1200 g
1 tsp of cooking wine
2 coriander
1 handful of walnut kernels
<h2>Practice steps</h2>
1: Put the rice in a small bowl, rinse it twice, add 1 cm of water that has submerged the rice and soak it for more than 1 hour to let the rice absorb the water. Then send it to the refrigerator and freeze it into a lump
2: Peel off the shell of the egg and cut it into small pieces, cut the chicken breast into small pieces of thin slices, and then shell the walnuts, break them into small pieces by hand, and put them all into a dish for later.
3: When the rice frozen into ice cubes is slightly thawed so that it can be taken out of a small bowl, move the ice cubes into the small soup pot together and add water until the small pot is basically full.
4: Cover and boil the porridge.
5: After the water boils, uncover the lid, use a spoon to remove the foam, and then add the walnut kernels, simmer slowly
6: Simmer over low heat until the rice and water are fused, the soup is thick and sticky, then add the meat slices.
7: Add the cut skin eggs
8: Add salt and pepper to taste before cooking
9: Add chanterelle
10, turn off the heat, stir all the ingredients in a small pot, move into a large bowl, and on the upper layer of the porridge, put some short cut coriander segments, both garnish and ingredients, 1 bowl of fragrant porridge, nutrition of the whole body.
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
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