Skinny egg lean porridge because of its viscous texture and smooth taste, not only taste very refreshing, but also has the effect of nourishing blood and lungs, and is deeply loved by everyone, and it is also a favorite dish of mothers.
By Xiao Xiaoqing returned home
<h2>Royalties</h2>
Rice 80 g
1 peeled egg
Lean meat 100 g
1 scoop of cooking wine
1 scoop of light soy sauce
1 tsp of Mitchell Ginger Powder
Good taste of mermain pepper 1 tsp
Salt to taste
Cooking oil to taste
2 shallots
Green vegetables to taste
<h2>Practice steps</h2>
1, 80 grams of rice
2: Wash the rice and soak it in water for half an hour.
3: Cut the lean meat into strips, use a spoonful of cooking wine, a spoonful of soy sauce, a small spoon of delicious ginger powder, a small spoon of delicious black pepper, half a small spoon of salt marinate for 10 minutes, peel the egg and cut into cubes, cut the shallots and set aside.
4: Put oil in a pan, sauté the marinated lean meat until the color turns white, and set aside.
5: Put rice in a pot and boil with an appropriate amount of water.
6: Bring the rice to a boil and simmer over low heat.
7, about half an hour of cooking, the porridge has been semi-viscous state, a strong smell of rice wafting in, add the fried shredded meat.
8: Add the peeled egg, stir with a spoon, let the shredded meat spread out, continue to cook for 5 minutes, add the right amount of salt to taste.
9: Add some blanched spinach and stir with a spoon to get out of the pan.
10, sprinkle with green onions in a bowl, simple and delicious skin egg lean porridge to eat.
<h2>Tips</h2>
The porridge tastes before it comes out of the pan before deciding whether to put salt, because the lean meat shredded meat has been salted and soy sauce during the marinating process.
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
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