Tamales are soft and non-greasy, making them ideal for the elderly
By Yan Zhuangshi
<h2>Royalties</h2>
Pork belly 2 pounds
1 scoop of light soy sauce
Consumes 1 scoop of oil
1 scoop of sugar
1 scoop of sesame oil
Ginger 5 tablets
Pinyou steamed meat seasoning 1 packet
Pumpkin to taste
<h2>Practice steps</h2>
1, prepare two pounds of fat and lean pork belly and Pinyou's tamales seasoning (which has steamed meat rice noodles and sauce), cut together with pork skin into thick slices of meat Add ginger minced, a small spoonful of sugar, a small spoon of oil consumption, two small spoons of raw soy sauce, a little sesame oil, and then add Pinyou's tamales sauce, marinate for 30 minutes
2, after the meat is marinated, then add the rice noodles in the pinyou, stir well, if it is a little dry, add an egg white, and then stir well
3, spread pumpkin or sweet potato pieces on the plate, spread the meat slices one by one, lay two layers of meat is enough, the meat should not be spread too much, otherwise it will not be steamed
4, put the tamales plate in a pressure cooker with good water, turn on the fire to steam, the pressure cooker water can be steamed for 20 minutes, and after the pressure cooker is gone, the tamales can be eaten
5, unsmooth tamales, you can put the refrigerator frozen, the next time you eat out to defrost and steamed can be
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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