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In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

author:Bean and fruit delicacies
In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

By old Lee's dish

Pork belly 500 g

100g of tamales

2 scoops of watercress paste

1 scoop of cooking wine

A little green onion

Red oil to taste

1 sweet potato

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

1: Put the pork belly in a pot and burn it

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

2. Wash the pork belly.

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

3. Cut into large pieces

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

4: Sauté a large spoonful of watercress sauce.

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

5. Season

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

6: Add steamed rice noodles

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

7, after grasping and mixing evenly, it is like this.

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

8. Plating

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

9: Steam in a steamer.

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

10: Steam it and take it out on the buckle plate

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

11: Sprinkle with chives

In the morning, a bowl of tamales is a tutorial that both adults and children love to eat

12. Ready to eat

Pork belly must be put in the pot to burn, steamed meat rice noodles do not put too much

1. Supplement protein

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourish the kidneys and nourish the blood

Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.

3. Moisturizing

Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.

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