Hello, good morning!! As the saying goes: "The plan of the day lies in the morning", this is not, today's breakfast (bushi I got up too late is the pan pan pan fried milk right, only the pan and the induction cooker (humble)
By door with road yu
<h2>Royalties</h2>
Milk 100g
1 egg
Toast tablets 5 tablets
Oil to taste
<h2>Practice steps</h2>
1. Take out five slices of toast and cut off the edges as shown in the image above.
2. Beat an egg in a bowl, add 100ml of pure milk and stir.
3, 3. Put oil in the pot, pay attention to the oil can not be too little, otherwise it will be scorched! Make sure that the entire side of the pot has oil. Slices of toast are placed in a mixture of milk and egg wash, and both sides are covered with a mixture of egg wash and milk. Put it in the pan and fry it (turn on the low heat), pay attention to control the time, otherwise it will burn! In fact, when it is almost 5s, you have to turn over to see the color of the other side, golden yellow is the best!
4、4. PS: I like to eat a little charred, so I will wait for a little bit of charred side to turn the noodles Finally, the finished product is still good, the toast has a faint sweetness, and there is a milk smell of milk in it! Come and try it out!
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.