In the face of this competitive and stressful society, if you want to survive here, you must learn some skills, even so, some people are saving everywhere in order to support their families, in order to save some money for a year.
If you are this kind of person who lives with your fingers crossed, don't be sloppy with your health, especially the money spent on these kinds of food, you can't easily save it!
Egg products can't be saved!
In daily life, everyone praises the high nutritional value of egg products, such as the most common eggs, according to the latest version of the "Dietary Guidelines for Chinese Residents" recommended amount, adults should eat 200g of animal food per day, including the amount of an egg.
From the perspective of the nutrition contained in an egg, it contains high-quality protein, 8 kinds of amino acids required by the human body, lecithin, egg yolk, vitamin A, vitamin B group, vitamin D, calcium, iron, phosphorus, potassium, magnesium and other nutrients.
In particular, the high-quality protein ingredients are easily absorbed and utilized by the human body, which is very beneficial to the prevention of sarcopenia and protein deficiency in the elderly, and is a nutritious ingredient that cannot be ignored.
Dairy products can't be saved!
In the matter of calcium supplementation, I believe you will often hear the advice of nutritionists, calcium supplementation must be done as soon as possible! You must know that osteoporosis is not a matter of the elderly, from the perspective of human body structure, in the 30s due to the continuous decline of bone density, and do not pay attention to calcium supplementation when you are young, then it will only speed up the speed of your osteoporosis.
Then, in calcium supplementation, dairy products are very important, calcium per 100 ml of milk can often exceed 100mg, according to the body's calcium supplement requirements, people under 50 years old should consume 800mg of calcium per day, people over 50 years old should consume 1000mg of calcium, milk and other dairy products can account for 300~400mg, see if you have enough intake every day?
Leafy greens can't be saved!
Many people say that they also eat vegetables every day, potatoes, carrots, eggplants, cauliflower, tomatoes, etc., but they rarely see green leafy vegetables, so in this case, the longer the time, the more bad for health.
Green leafy vegetables are not only rich in dietary fiber, a variety of vitamins, a variety of minerals, etc., but also a daily essential food for the body, even if the daily consumption of vegetables should take the principle of "lustful", it is also recommended that everyone consume more green leafy vegetables, which helps to control weight and stabilize chronic diseases.
Fruits can't be saved!
Of course, vegetables can not be less, fruits can not be saved, you must know a variety of fruits, the same is the food needed by the body, such as vitamin C, vitamin E, etc., which is beneficial to skin health, can beautify skin care, delay aging substances, eating fruits is the main way to obtain.
Of course, fruits should not be eaten too much, and it is best to limit them to 350g per day.