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On a sunny afternoon, 45-year-old Li Daqiang sat in the doctor's office, looking nervous.
His friend told him a few days ago that wolfberry health is a good thing, and long-term soaking in water can improve physical fitness. As an accountant who believes in science but is curious about various health tips, Li Daqiang decided to give it a try.
However, what he did not expect was that a year later, when he sat here and listened to the doctor talk about his physical condition, there would be so many surprises and surprises.
"Mr. Li Daqiang, you have insisted on soaking wolfberries in water every day for the past year, and now I will tell you the results. The doctor said, adjusted his glasses, and looked at the medical records in front of him, Li Daqiang rubbed his fingers nervously, and his heart was up and down.
First of all, the doctor mentioned Li Daqiang's vision problems: "Goji berries are rich in β-carotene, which has a good protective effect on the eyes. "And your data over the past year shows that your eyesight has improved, which is rare in medicine, especially at your age." "
Subsequently, the doctor talked about Li Daqiang's immune system. "Goji berries are rich in vitamin C and vitamin E, which are great for boosting immunity. "Look here, your immunity has improved by almost 20% compared to a year ago, which shows that your body is stronger in resisting external aggression." "
However, the doctor suddenly changed his tone and mentioned an unexpected point: "But although goji berries are good, not everyone is suitable for long-term consumption in large quantities." Some components in goji berries may affect the body's absorption of certain trace elements. "
The doctor elaborated: "It's like if you eat too much candy, and although the candy is sweet, eating too much is not good for your teeth. Goji berries too, and while it has many benefits, excessive consumption can cause certain balances in the body to be disrupted. "
This point of view surprised Li Daqiang, he never thought that wolfberries had such a side. The doctor continued: "For example, although the copper in goji berries is beneficial to the human body, long-term consumption of large amounts may interfere with the body's absorption of iron. This is a factor to consider for people who need to pay special attention to their blood health. "
The doctor went on to explain in depth, "It is very important to have a balanced intake of various nutrients in our daily diet. Goji berries certainly have their own unique health benefits, but the role of other foods cannot be ignored. Our body is like a delicate instrument that needs a balanced combination of elements and nutrients to perform at its best. "
Li Daqiang listened attentively, and he finally understood that health preservation is not about blindly pursuing a certain food or method, but about making reasonable choices and adjustments according to his physical condition.
"So, doctor, I would like to ask, since goji berries have such effects, should I stop using them, or reduce my intake?" Li Daqiang raised his own questions.
The doctor smiled and replied, "Mr. Li, I suggest that you can consume goji berries in moderation, such as 5 to 10 grams per day. The key is to keep your diet varied and not overly dependent on one food. At the same time, you should also adjust your diet according to your physical condition, such as eating more iron-rich foods to supplement the iron absorption problems that may be affected by excessive intake of goji berries. "
The doctor's answer made Li Daqiang suddenly enlightened, and he realized that the true meaning of health preservation is not blind pursuit, but to be treated scientifically and reasonably. He thanked the doctor for his patient explanation and decided to be more cautious and scientific on the road of health preservation in the future.
What do you think about wolfberry? Welcome to discuss in the comment area!