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"I really didn't expect that I was so young, why did I suddenly have a cerebral infarction?"
Li Qiang was lying on the hospital bed, his face full of incredulity. At the age of 26, he is a programmer in an IT company, with a regular life, a light diet, and insists on running every day, why did he suddenly collapse?
Li Qiang's family was also shocked and worried, and described Li Qiang's living habits in detail to the doctor. After hearing this, the doctor nodded, his brows furrowed: "It seems that these three points may have harmed him." ”
First of all, cerebral infarction, in layman's terms, is that the cerebral blood vessels are blocked by blood clots, resulting in a sudden interruption of blood supply to a certain area of the brain, causing ischemia and hypoxia and even death of brain cells. This may sound like a disease of the elderly, but in fact, it can happen to young people, and Li Qiang is an example.
In our daily impression, healthy lifestyle habits should be able to effectively prevent such diseases. But sometimes, there may be risks hidden behind seemingly healthy habits. The first point is over-exercise. While exercise is good for health, excessive exercise can be counterproductive. Prolonged high-intensity exercise causes the body to produce a lot of free radicals.
These free radicals attack the walls of blood vessels, causing damage to vascular endothelial cells and increasing the risk of thrombosis. People who exercise more than 7 hours a week have a relatively increased risk of cerebral infarction. Therefore, moderate exercise is the key, not more is better.
The second point, which may be even more unexpected, is that of an overly light diet. Although a high-salt, high-fat diet is a trigger for high blood pressure and cardiovascular disease, an overly light diet is not perfect. Moderate amounts of salt and fat are essential for the body's normal metabolism, and avoiding these intakes altogether may lead to a lack of certain essential nutrients in the body, affecting metabolic balance.
Especially for programmers like Li Qiang, who need to think intensively, the brain's demand for nutrients is very high, and a too light diet may affect the function of brain cells, indirectly increasing the risk of cerebral infarction.
The last point is about psychological stress. Although Li Qiang's living habits seem to be healthy, as a programmer, it is inevitable that he will face the computer for a long time, and the work pressure and psychological pressure will be high. Psychological stress can cause the body to secrete too many stress hormones, such as cortisol, and long-term high levels of stress hormones can damage blood vessels and increase the risk of cardiovascular and cerebrovascular diseases.
The incidence of cardiovascular disease in people with high work pressure and psychological stress is significantly higher than that in people with low stress. These three ideas may not be the same as you have seen them in the past, but they are all based on a lot of data. Especially for young people like Li Qiang, behind the seemingly healthy lifestyle, there may be hidden risks.
Here, Li Qiang suddenly asked: "Doctor, how should I adjust my living habits in the future?" The doctor smiled and gave professional advice: "Moderate exercise, such as 3 to 5 hours of exercise per week, and a balanced diet, do not pursue too light, and ensure adequate nutritional intake." ”
"The most important thing is to learn to manage your psychological stress, find ways to release it at the right time, and maintain a good attitude. These suggestions are not only for Li Qiang, but also for all those who pursue a healthy life. Healthy living requires science and moderation, and blind extremes are often counterproductive. I hope Li Qiang's story can bring you some inspiration.
What do you think about cerebral infarction? Welcome to discuss in the comment area!