Middle age is not easy! Middle-aged people's bodies begin to decline, and they always want to improve their physical fitness through exercise and fitness to fight against the length of the lifeline.
The "Uncle of the Temple of Heaven" with unique skills has always been a benchmark for middle-aged and elderly people in the mainland to learn. However, those eye-catching "hardcore" fitness methods may not work for most people.
Recently, a Chongqing netizen posted a video saying that a man in his 50s was exercising on sports equipment, and the man hung his neck on the fitness equipment to spin, and as a result, he used too much force, causing his artery to rupture and die.
According to insiders, the man learned online video fitness exercises, and as a result, an accident occurred.
An accident is a disaster for a family.
In their 50s, according to China's current population structure, they are middle-aged. At this age, it is the period when you are old and young, and your life has passed nearly 2/3, but the burden on your shoulders has not been relaxed at all.
Middle-aged and elderly people are keen on fitness, nothing more than hoping to make themselves healthier through exercise, hoping to extend the shorter and shorter lifeline.
Fitness awareness is good, but when it comes to fitness, you really have to do what you can.
Popular science searched for the "hanging neck" movement, and a lot of cervical traction belts came out.
And this traction belt is used to traction the cervical spine, thinking that the man who died unexpectedly may also have cervical spine pain caused by perennial work, and I want to use this method to relieve it, but there is no way to do it properly, resulting in an accident.
Netizens all said that the cervical spine is sick and has to go to the hospital, traction treatment is required, and they are blind in private, and if they are not done well, they will die, after all, the neck and brain are relatively fragile and important parts.
I've really seen the uncles and aunts in the park and hang themselves on the horizontal bar. When I went to run in the morning, I faintly poked and saw the uncle and aunt hanging on the horizontal bar in the forest next to the fitness track, which scared people enough, and I really thought that someone couldn't think about it, but later I saw that people were hanging on their chins, and the two were still chatting, well, after the fright, it was an eye-opener.
Perhaps, the man in Chongqing is just a probability event, but the probability will also happen, I hope that after seeing this report, the uncles and aunts will not do such dangerous sports in the future, even if it is a thousandth of a probability, it will be a disaster if it falls on an individual.
In the event of an accidental death in the fitness equipment venue of the community, I don't know if the property needs to be held liable? I wonder if the family will have a fight with the property?
Some netizens popularized science, as long as the fitness equipment is installed in a standardized manner, the property is not afraid of lawsuits, or the court will not accept this case.
Write at the end
There are a variety of fitness methods that look hardcore, but they don't necessarily work for you. The neck is the central part of the human body, it is a high-risk part, and there are risks associated with non-standard traction, fitness is very important, but life is more important.
Originally in his 50s, if he persists for a few more years, he can retire and enjoy his old age, and it is really a pity and sadness to follow the trend and imitate and let his life come to an abrupt end.
In this life, don't forget to cherish the present, because life is unpredictable, and you don't know which one will come first, tomorrow or the accident.
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