Uncle Wang of the community and several old guys in the community formed a communication group, and they would take turns to post some ways to live longer in the group on weekdays.
Uncle Wang's wife looked at Uncle Wang's "new habit" every day, and was very afraid that Uncle Wang would "try" his body bones when he would break it, so he could only find a few of his children to help and persuade Uncle Wang.
As a doctor, Miss Wang, in order to correct Uncle Wang's thoughts, did not argue with Uncle Wang much, and directly handed a health plan to Uncle Wang.
"Yang Zhenning, you should know, right? He has lived for more than 100 years, you should always believe in his health regimen, you only need to do these few things! ”
1. Physics "giant" Yang Zhenning
Yang Zhenning was born in a literary family, and his father was a teacher at Tsinghua University, so the family's requirements for Yang Zhenning can be said to be very high.
Although he is very demanding on his studies on weekdays, a genius like Yang Zhenning will naturally not disappoint his family.
At the age of four, he already knew a thousand words, and he was outstanding among the children around him.
In his later studies, Yang Zhenning has always been an unattainable existence for others, and he also became the first person around him to obtain the qualification to study in the United States, and came to the United States to study with a scholarship.
While studying in the United States, he and Li Zhengdao joined forces to win the Nobel Prize, the world's highest award, and showed on the world stage that they were proud that their ancestors were Chinese, which was praised by all Chinese people.
Later, for the sake of scientific research, Yang Zhenning had to temporarily put aside his feelings for his family and country, and chose to continue to complete his physical research in the United States, where the conditions were more favorable.
Although this kind of behavior is unacceptable to many people, many people know that Yang Zhenning at this time is also forced to support his approach out of desperation.
In 1971, when Sino-US relations eased, Yang Zhenning returned to the country as soon as possible, intending to contribute to the country's development.
Second, centenarian Yang Zhenning
Speaking of Yang Zhenning, we always think of his high-spirited appearance in the past, and let us always have an impression of him when he was fifty or sixty years old, but we don't know that he is now 103 years old.
On September 22, 2021, Yang Zhenning ushered in his 100th birthday.
The Chinese Physical Association, Tsinghua University and Chinese University of Hong Kong jointly celebrated this day to express the tribute of the Chinese people to the greatest physicist in the world.
At the birthday party, although Yang Zhenning was unable to move, he still insisted on standing up to express his gratitude to everyone.
Later, under the attention of a crowd, Yang Zhenning delivered a speech and conveyed his thoughts to everyone - "I hope that people will last a long time and travel together for a thousand miles".
In addition to expressing their respect for this great physicist, many people are also eager to know how Yang Zhenning maintains his health.
Professor Yang Zhenning is also not stingy in this regard, just like when he teaches physics knowledge to those students on weekdays.
In addition to inheriting his mother's good genes, good mentality and insisting on walking every day, Yang Zhenning's daily health care is worth our reference.
3. Yang Zhenning's three principles of health preservation
1. Eat small, frequent meals
Once a person reaches a certain age, his appetite will become much worse than before, and the amount of three meals a day will have a significant downward trend compared to before.
Although the human body consumes less energy, the energy consumed by a person in a day will not decrease, so in order to meet the energy needs of daily life, you can only choose the right time to eat a little more in addition to three meals a day.
Eating apples and bananas is an example of what we mentioned above, after all, bananas and apples are not a meal, but they are perfect as an energy supplement between meals.
Professor Yang Zhenning is like this, his three meals a day are very healthy, he does not smoke, he does not drink, and his diet is also light.
In addition, Professor Yang Zhenning also developed the habit of eating something after 2-3 hours to ensure that his blood sugar in his body remained normal.
2. Read more and have hobbies
Professor Yang Zhenning also has the concept that he is very ahead of others.
He believes that only by maintaining a good attitude can he live longer and not be affected by diseases.
This point has been mentioned in both modern medicine and our country's ancestral traditional Chinese medicine, so Yang Zhenning's view in this regard is very correct.
And how can a person have a good attitude, it must be to have their own interests and hobbies, and not to worry about other things.
For Professor Yang Zhenning, his biggest hobby is reading.
In his own words, reading can keep him up with the development of the times, make him feel that he is not old, he is still the youngest version of himself, and he is willing to accept new things.
Of course, this is Professor Yang Zhenning's hobby, and we don't have to completely emulate Yang Zhenning, but we must have our own hobby.
Nowadays, many elderly people like to play chess, fishing, and raising birds, which are all positive hobbies that can bring positive emotions to people.
But when friends cultivate their hobbies, they need to do what they can and choose the hobby that suits them.
For example, if everyone around you has a hobby of running, in order to fit in with them, you don't think about your physical condition at all, and finally let your knee be damaged, which is more than worth the loss.
3. Don't take medicine indiscriminately
Although Professor Yang Zhenning had a heart bypass operation at the age of 75, Yang Zhenning still maintained a concept after that, that is, as a last resort, never take medicine casually.
Professor Yang Zhenning believes that many of the diseases that people are infected with in daily life are not
It is particularly clear that taking medicine at will can easily delay the condition and cause unnecessary damage to the body.
In particular, although the effect of various health care drugs is very obvious, it is not suitable for everyone's physical fitness.
It is very likely that there is a situation where taking some tonic medicine and appearing to be weak and not being supplemented, not only does it bring benefits to the body, but it brings unnecessary trouble to yourself.
Fourth, dietary advice, you can eat apples and bananas in moderation
When some people see these two fruits, they say that they don't like to eat them, so is there a risk of cancer?
In fact, there is no need to worry about this, because the main purpose of eating apples and bananas is to replenish the body's fiber.
According to the information summarized by the well-known medical journal "The Lancet", we can know that dietary fiber can effectively reduce the risk of three types of cancer in the human body, which are rectal cancer, breast cancer and prostate cancer.
Rectal cancer is easier for us to understand, because dietary fiber will help the peristalsis of the stomach and intestines, prompting our body to excrete toxins from the body through defecation, thereby reducing the burden on the digestive system such as the intestines.
However, the other two cancers rely on the regulatory effect of dietary fiber.
At the same time, dietary fiber also has the effect of regulating blood sugar, cholesterol and hormones, reducing the burden on the human body in all aspects, thereby reducing the risk of cancer in the human body.
The UK's Bowel Cancer Fight has provided the public with a set of data that if a person consumes 18 grams of fibre per day, it is the most effective way to fight cancer.
So apples and bananas are not fruits that must be eaten every day, they can be substituted.
Apples and bananas were chosen because they are high in fiber and provide energy and vitamins to the body.
So what you eat to ensure your fiber intake, of course, you can choose by yourself.
Fifth, the misunderstanding of the elderly on weekdays
Although some of Professor Yang Zhenning's health regimen can be understood by everyone, and can even be applied to daily life soon. But on weekdays, there are still some misunderstandings among many elderly people who have taken some detours in health preservation, just like Uncle Wang we said at the beginning.
1. Eat less and don't move
As we mentioned above, as we continue to grow older, many elderly people have such ideas. That is, since I eat less, as long as I don't usually "move", can I meet my daily consumption?
In fact, this approach is very wrong, because the most taboo thing for people is to be sedentary. In both men and women, sedentary lifestyles can lead to some problems in the lower body, and as we age, once we reach the age of 55, these seemingly small problems may evolve into cancer.
Therefore, even if you usually eat less, the activity still needs to be active, and it is best to be able to exercise up to 6,000 steps a day. Even if it is difficult to reach this value on a normal day, you must make sure that you cannot stay in a chair and bed all the time.
2. Spending too much time in the sun
Basking in the sun is a very good habit, because when exposed to sunlight, the human body will reduce the secretion of melatonin, so as to ensure that the human body is always awake, and can be energetic and energetic all day.
But some people think that basking in the sun is so good, so they simply sit in the sun in the morning or afternoon and receive the sun's rays. Such an approach is a rush for quick success, but the gains outweigh the losses.
If you need to bask in the sun, it is best to do half an hour, but remember not to spend too much time, otherwise it will cause some skin diseases, and in serious cases, there may be a risk of skin cancer.
As far as the current level of medical care is concerned, as long as you do not get cancer, other diseases are some "minor problems", so you should reduce all the risks of cancer.
summary
In general, Professor Yang Zhenning's regimen is very suitable for our regimen, suitable for all ages, and also gives us a clear example.
Therefore, if you want to live a long and healthy life, you need to develop some habits on weekdays.
I believe that if you follow such a health plan, you will be less affected by diseases on weekdays, and you will live past the age of 100 like Professor Yang Zhenning, and be ready to break through the next 108-year-old goal!
References:
Family Doctor Online 2022-9-14 - "What are the health preservation methods of centenarian Yang Zhenning? The article draws out 8 key points》
Qilu One Point 2021-9-26——"Yang Zhenning's 100th birthday live photo is public! 6 simple sentences to teach the secret of longevity! Easy to use》
People's News 2021-10-11——"100-year-old Yang Zhenning is healthy! His health secrets: 8 things to stick to for a lifetime! 》