#最健康的有氧运动#你还在盲目做有氧运动吗? In fact, aerobic exercise is not something to do casually, and you also need to choose the right program for you to practice. Let's explore it today, so that we can say goodbye to blindness, the scientific movement!
First of all, we need to understand that the main purpose of aerobic exercise is to improve cardiorespiratory fitness and burn fat. Second, consider the sport you are good at and enjoy, or the sport you are capable of.
Therefore, when choosing aerobic exercise, a plan should be made according to the individual's physical condition and exercise habits. For example, for beginners or people who are in poor physical condition, you can choose some easier aerobic exercises, such as walking, jogging, etc.
And for those who have a certain foundation in exercise, they can choose more challenging aerobic exercises, such as skipping rope, swimming, etc.
For people with sports expertise, they can choose their own specialties and hobbies, such as aerobics, hip-hop and other choreographed items as exercise content, so that the entertainment and interest are stronger.
In addition, the timing and intensity of aerobic exercise also need to be properly controlled. In general, the time of each aerobic exercise should be between 30 and 60 minutes; The intensity should be within the range that the individual can bear.
At the same time, during exercise, it is necessary to pay attention to the correctness of breathing and posture to avoid physical discomfort caused by wrong posture or breathing mode.
To do aerobic exercise, choosing the right program is the key. The right program can help us achieve the effect of exercise and also add entertainment; At the same time, sports injuries are avoided.