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"Lately, you seem to be in good spirits, and your face looks much better. ”
A summer rain interrupted Lin Jing's shopping plans, and she hurriedly ran into a nearby shopping mall to hide from the rain, and happened to meet Wang Hao, a doctor neighbor who lived in the same neighborhood.
Lin Jing, a 61-year-old retired librarian, listened to Wang Hao's words and smiled, "Actually, I have a little secret, that is, laughing every day, laughter is really good for the body." ”
Wang Hao was slightly surprised, as an internist, he naturally had his own set of theories about the maintenance of health, but Lin Jing's "laughter therapy" was obviously beyond his expectations.
So, the two found a café in the mall and sat down, Wang Hao couldn't help but ask: "Laugh, can it have such a great effect?"
Lin Jing nodded and began to share her experience.
A year ago, Lin Jing found that she had mild high blood pressure during a physical examination, and her joints often felt sore, so the doctor advised her to do more exercise and pay attention to her diet.
After Lin Jing returned home, she happened to read an article on the Internet about how laughter can promote health, so she tried to laugh at least three times a day, each time lasting more than five minutes.
It was embarrassing at first, but gradually, she found that not only did she feel more emotionally positive, but she also felt better.
In fact, the benefits of laughter for the body are already supported by scientific evidence. ”
Wang Hao adds, "Laughter releases the body's 'happy hormones', endorphins, which reduce pain and stress. ”
He went on to mention a study that showed that regular laughter can reduce the risk of heart attack, because laughter can reduce the rate of arteriosclerosis in people with heart disease.
Lin Jing shared more personal changes, including her improved sleep quality and a significant improvement in her high blood pressure over the course of a year.
The recent medical report made her ecstatic - all indicators are back in the normal range.
After hearing this, Wang Hao thought of one of his patients, Mr. Zhang, who suffered from chronic depression and often faced great stress and pain.
Mr. Zhang has tried a variety of treatments, including medication and counselling, but none of them have been satisfactory.
Wang Hao recommended laughter therapy to Mr. Zhang, and although Mr. Zhang was skeptical at first, he decided to try it.
After a few months, Mr. Zhang's mood improved significantly and his depressive symptoms also decreased.
The conversation between Wang Hao and Lin Jing attracted the attention of several customers next to them, who seemed to be interested in "laughter therapy".
Lin Jing encouraged them that laughter is a simple and cost-free way to health, and that it only needs to release the happiness in their hearts to bring unexpected health effects.
Through this chance encounter and exchange, Wang Hao has a deeper understanding of the scientific basis of laughter therapy.
He decided to promote this non-traditional but effective treatment more in his medical practice, hoping to help more patients.
In the general population without serious illness, does long-term adherence to daily laughter really significantly improve health indicators, such as blood pressure, heart rate, etc.?
In this regard, we need to analyze it from both physical and psychological levels.
On a physiological level, laughter can help lower blood pressure and improve health indicators such as heart rate by stimulating the release of endorphins, reducing physical pain and stress, helping to relax muscles and improve blood circulation.
In addition, laughter also boosts the function of the immune system and improves resistance, which promotes overall health.
On a psychological level, laughter, as an expression of emotion, can significantly improve an individual's mental health.
Maintaining a good mood and optimistic attitude for a long time can reduce the occurrence of depression and anxiety, which are factors that cannot be ignored in maintaining health.
Therefore, we can conclude that long-term consistent laughter not only improves mental health, but also helps to improve various indicators of physical health, especially for those who do not have serious diseases;
But it's a worthwhile approach for the general population who want to improve their health through natural and non-invasive methods.
What do you have to say about this? Feel free to leave your thoughts in the comment section!