- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support
At an astonishing price, Zhang Dawei held a few pounds of fresh crayfish in his hand and planned to cook a sumptuous dinner for his family on the weekend.
And when the dinner is over, a conversation about health begins.
"Exercise is important, but if you ignore these points after the age of 50, the effect will be really diminished. ”
The guest of honor at the family gathering, Chen Mingzhe, who is also a doctor in the local community, caught the attention of everyone present.
Zhang Dawei, a veteran software engineer, never forgets to maintain a moderate level of physical activity, although he needs to sit in front of the computer for a long time to program in his daily work.
However, Dr. Chan's words made him wonder if his exercise regime was really appropriate for his age and physical condition.
Dr Tan continued, "First of all, the most important thing for people after the age of 50 to exercise is to avoid strenuous exercise and choose those that are less taxing on the heart. ”
He explains that as we age, the function of the heart gradually declines, and strenuous exercise can lead to health problems.
Low-intensity exercises such as brisk walking, yoga or tai chi can help middle-aged and elderly people maintain stable cardiovascular function on the premise of ensuring safety. "Secondly, joint protection cannot be neglected. ”
Dr. Chen emphasized that the joint degeneration of middle-aged and elderly people is more serious, and if you blindly perform sports such as running or jumping, which have a great impact on the joints, it is easy to cause pain and even injury.
Proper joint exercises and soft surfaces, such as grass or plastic tracks, would be a better option.
"Third, exercise consistently, but not for too long each time. ”
Dr Chan points out that many people think that the longer the exercise, the better, but this is actually a misconception.
For middle-aged and elderly people, a reasonable amount of exercise should be controlled at 30 minutes to 1 hour each time, too long exercise time not only does not increase but decreases, but also may cause additional burden on the body.
"In the end, diet is just as important as exercise. Dr. Chen's words caused Zhang Dawei to think deeply.
Dr Tan explains that many people focus only on exercise and neglect to match their diet, which can make it less effective even if they exercise diligently.
A sensible diet should be rich in protein, low in fat, and rich in fiber, which can help muscles recover while maintaining a balanced environment in the body.
In addition, Dr. Tan shared several specific patient cases.
For example, he met a patient in his fifties who had to undergo surgery due to severe wear and tear on his knee due to long periods of high-intensity running.
In another patient, it was due to complete neglect
Diet control, in the process of weight loss, leads to malnutrition and affects health.
After thinking about it, David decided to adjust his workout plan and focus on a balanced diet.
He decided to start the next day and try to adjust his lifestyle as Dr. Chan suggests.
In addition to exercise and diet, are there other factors that we often overlook, but are actually just as important for health when it comes to middle-aged and elderly health management?
In order to answer this question, we need to have an in-depth understanding of the physiological changes and psychological needs of middle-aged and older adults.
For example, mental health plays an extremely important role in the health management of middle-aged and elderly people.
Studies have shown that the quality of psychological state directly affects physical health, especially in resisting diseases and managing chronic diseases.
In addition, frequent social activities can also effectively help middle-aged and elderly people maintain a good psychological state and reduce loneliness and depression.
Therefore, maintaining mental health and actively participating in social activities are also an indispensable part of the health management of middle-aged and elderly people.
What do you have to say about this? Feel free to leave your thoughts in the comment section!