#一个月要想减肥5斤, is it hard? #
If you want to lose 5 pounds a month, it should be easy to do.
There are four weeks in a month, and you lose 5 pounds a month, and you lose a little more than a pound every week. Spread to about 2 taels a day.
Of course, it is impossible to lose weight every day, and weight loss is always repeated.
As long as you master the scientific method, it can be said that it is effortless to lose more than one pound a week.
First of all, you need to cut out all snacks, cut back on the staple food for dinner, or skip the staple food for dinner.
No matter how hungry you are after dinner, don't eat anything, and develop the habit of enjoying hunger at night.
Fruits should not be eaten in the morning, do not delay until the afternoon, and do not eat them in the evening.
Don't eat until you are full for breakfast and lunch, and eat less staple foods, but you must not skip eating.
If you don't eat staple foods to lose weight, you can't stick to it, and you can eat some whole grains instead of fine rice noodles.
To eat high-quality protein, milk, eggs, fish, shrimp, and meat should be eaten. I also make milk with a bag of black coffee every day, and coffee is used to boost basal metabolism.
I started to lose weight last spring, and it was with this method that I could basically lose 2 pounds a week.
In the end, I lost a total of 20 pounds, from 126 pounds to 106 pounds, and there is no rebound until now.
