Can tea be drunk as water? What is the harm of replacing water with tea every day?
Many tea lovers have been replacing water with tea for decades, but they don't know much about "can you drink tea every day without drinking plain water". Although tea has a long history and has a lot of aroma to drink, it is really not a good idea to use it every day to quench your thirst.
The first reason: caffeine. Most teas on the market contain caffeine. Although refreshing, it is easy to get flustered and insomnia after drinking too much. Especially at night, if you soak a pot, you don't want to get a good night's sleep.
The second reason: it affects iron absorption. There is a substance in tea called tannic acid, which greatly reduces the body's absorption of iron. For those who don't have a good blood color, drinking tea regularly may make you more yellow and thin.
The third reason: it affects bone health. Studies have shown that drinking too much high-fluoride tea leaves can make bones brittle. This problem doesn't come overnight, but over time, your bones may not be as strong.
Fourth reason: may contain other impurities. The quality of tea on the market is uneven, and some may contain heavy metals or other harmful substances due to planting environmental problems, and drinking too much is not good for the body.
For the sake of tea, it doesn't hurt to drink it properly, it can bring a lot of benefits, but don't rely on it to quench your thirst. Ensuring adequate daily hydration is king. After all, water is the source of life, tea is the joy of life, and both can only be healthy and happy.
