In theory, yogurt has a higher nutritional value than milk. The reason is also very simple, yogurt is fermented from milk, and in this process, "nutrition" is basically not lost. But some of the beneficial bacteria added to it can bring some benefits to the human body.
In addition, fermentation can also convert most of the lactose into lactic acid, which can greatly reduce the impact of lactose intolerance. You know, the people in our country generally have lactose intolerance, so the choice of yogurt, often more suitable than milk.
However, the nutritionist of the explosive nutrition class should remind everyone that although yogurt is good, there are too many counterfeit yogurts on the market, some of which are actually drinks, and they are often mistaken for yogurt.
In fact, in ordinary times, there will always be some people who complain to us: when buying yogurt, we often encounter words such as sour milk, fermented milk, yogurt milk, and yogurt cheese milk, which is really dizzying to see.
So is there any way to easily determine the real yogurt? Here's a trick to teach you - look at the protein content.
The protein content of real yogurt must be higher than 2.3%, and the protein content of fermented milk is even higher than 2.9% of the national standard. The level of protein content is also one of the criteria for measuring the grade of yogurt. Greek yogurt, for example, filtered by whey, is thicker, and fresh milk is used more in raw materials, and the protein content can be as high as 6%.
Like some yogurt drinks, their protein content is often below 1%, in fact, it is not yogurt at all, at most it just looks like it.
In addition, there are some flavored yogurts, which are very common in supermarkets. In general, fermented milk will only add milk and lactic acid bacteria, when the word "flavor" is added, often add a lot of additives, such as sugar, fruit grains and chocolate and so on.
After these ingredients are added, it is bound to greatly reduce the protein content of yogurt, which basically cannot be called yogurt.
Therefore, when buying yogurt in the future, you may wish to look at the nutrition ingredient list first. If its protein content is less than 2.3%, then it is not real yogurt. If you want to buy authentic yogurt, you can choose a protein content of more than 2.9%.
Finally, the nutritionist of the explosive nutrition class reminds everyone that some people will feel that only sour yogurt is pure, and yogurt with other ingredients and a more "diverse" taste must be fake yogurt, which is also a big mistake.
For example, blueberry jam is added to a yogurt, but its protein content still exceeds 2.9%. And it's also a real yogurt, just with some blueberry jam.
Friends, do you have the habit of drinking yogurt every day? Do you think yogurt and milk, who is more nutritious? Leave a comment in the comments section below to share your life experience.