Milk is rich in nutrients, is the majority of people to the elderly and children calcium supplements must be the drink, and often drink milk friends must have heard of cow's milk and colostrum, although there is only one or two words of difference, but most people can not distinguish, and even the vast majority of people think that cow's milk is milk, or cow's milk is colostrum, so is this really the case? In fact, the three are not only completely different and the nutritional value is not the same, the following Linda will answer for everyone one by one.
1, the essence is different. Cow's milk refers to the milk that the cow produces after childbirth, and milk refers to the milk that the cow usually produces naturally from the mammary glands, which are essentially different;
2, the color is different. The color of cow's milk is yellowish and looks more appetizing, while the color of milk is white and milky, which looks relatively pure and has an appetite;
3. The nutritional composition is different. Milk contains more minerals, fats and immunoglobulin factors, and other proteins and vitamins are higher than ordinary milk, and the nutritional composition of ordinary milk is also more comprehensive, except for calcium content and protein content is slightly higher, other nutrients are lower than milk content;
4, the consistency is different. The thickness of cow's milk is relatively high, between yogurt and ordinary milk, while the thickness of milk is relatively low, but it is slightly thicker than pure water;
Bovine colostrum refers to the milk produced by cows within 3 days (72 hours) after childbirth, and the specific differences with cow's milk and milk are as follows:
1. The immunoglobulin of bovine colostrum is much higher than that of cow's milk and milk. Because bovine colostrum is the first batch of milk produced by dairy cows after childbirth, its nutritional value is very high, and the immunoglobulin of bovine colostrum is 60 times that of ordinary cow milk, which is hundreds of times that of ordinary milk, and after ingestion, it can greatly enhance the body's immunity and resist the ability of bacteria and viruses, thereby helping to enhance physical fitness;
2. The iron content of bovine colostrum is much higher than that of cow's milk and milk. The iron content of bovine colostrum is 10-17 times that of ordinary milk, and more than 20 times that of ordinary milk, supplementing bovine colostrum can improve the body's hematopoietic ability, replenish qi color, and enhance physical fitness;
3. Bovine colostrum contains more nutrients. Bovine colostrum contains taurine, choline, phospholipids, brain peptides and other nutrients are indispensable for human growth and development, the nutritional content is higher than cow's milk, more comprehensive than milk, so in summary 3 points, bovine colostrum nutrition is the highest, followed by milk, and finally milk.
The answer is actually no, and milk has advantages. Here's why:
1. Large loss of nutrients in cow's milk and colostrum. Although the nutritional value of cow's milk and colostrum is extremely high, but the two because of the high nutritional content, so the bacteria are very susceptible to infection and deterioration, so almost all of the milk and colostrum can not maintain the state of drinks to sell, and cow's milk and colostrum are directly made into cow milk powder and colostrum powder, although it sounds like only one more powder word, in fact, the nutrition of cow's milk and colostrum will be greatly damaged in the process of processing and drying water, those heat-intolerant nutrition, such as protein, Immunoglobulins, etc. will have obvious losses, so the nutritional value of milk powder and colostrum powder sold on the market is not high, and it is not as good as the nutrition retention of pure milk or fresh milk that is quickly sterilized;
2. Poor absorption of cow's milk and bovine colostrum. Because cow's milk and colostrum are eventually made into cow's milk powder and colostrum powder, both are milk powder state, so it means that when it needs to be drunk, it is necessary to add warm and hot water to brew and drink, and almost all milk powder is brewed after drying, and the nutrient absorption rate will be greatly reduced, so in this point of view, in fact, cow's milk and colostrum are not hot on the market, and even the sales of milk are far under pressure;
3. The price of milk and colostrum is too high. At present, from the perspective of online prices, the general price of milk powder or colostrum powder is about 300-400 yuan a can, while ordinary pure milk is only about 60 yuan a carton, even if fresh milk is slightly more expensive, so from the price point of view, milk powder and colostrum powder have no competitive advantage.
(1) If it is a child to buy, it is recommended to buy colostrum milk powder for drinking, although the colostrum is more expensive, but the colostrum can also be drunk for a longer time, and the nutrition is more suitable for the growth and development of children, of course, you can also consider high-calcium pure milk, more cost-effective.
(2) Milk powder itself is very easy to produce bacteria during the processing, so it is recommended that if you buy milk powder, you must buy a big brand product, do not buy milk powder cheaply, otherwise there may be a risk of infection.
(3) Whether you drink milk or soak milk powder, you can add some cereal and honey at the same time, so that eating will be more nutritious and balanced.
In fact, whether it is to buy milk powder or milk, I personally think that these are just some auxiliaries in the diet, we still have to arrange vegetables, fruits, meat and work and rest time for the family reasonably, so as to help children grow up healthily! You tell me? Come on duck!! I am Lin Da Guanren, a life is not good but like nagging food after the 90s otaku, if you read this article after helpful or feel like, you can click the red + number to pay attention to "Lin Da Guanren" to reserve, I will update and share more food knowledge, food skills and food unboxing evaluation video for you every day, if you have any comments or suggestions can be commented on below and interact with me, Lin Da Guan ren thank you for watching, we will see you tomorrow!
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