Before starting today's content, let's take the test:
ask
How old can I start drinking milk?
We all know that drinking milk has many benefits, if you choose the right, not only can supplement calcium, but also enhance immunity, but also may have a certain regulatory effect on insomnia...
If you choose the wrong one:
Not only that, CCTV has also exposed what are the "fake milk" :( sold on the market, announced in the message area)
Milk is fake, have you begun to wonder if you chose the right one?
Don't worry, today Koda will teach you how to choose! (Pure dry goods)
Choose milk, do not stare at the price, or stare at domestic and imported, the real hard standard is actually only "2 looks":
1, look at the ingredient list: the simpler the better: it is best to have only "raw milk", without any additives.
2, look at the nutritional composition: pure milk protein content should be ≥ 2.9 g / 100ml, carbohydrate content of about 5 g / 100ml. Don't meet this standard!
But when faced with a variety of goods on the shelves, it will really pick the eye!
I have to say: the merchants are also quite hard, milk can be so many tricks, so that parents in the selection of the difficulty doubled!
Image source: Scientific Family Parenting Original
Room temperature vs Pasteur
From an intuitive point of view, milk is roughly divided into two categories: ambient milk and low temperature fresh milk.
How should these two categories be chosen for the baby?
Low temperature fresh milk is also called pasteurized milk, the main difference between it and room temperature milk is that the sterilization method is different, from the perspective of calcium supplementation and high-quality protein, there is basically no difference.
Which one to choose to drink depends on the baby's preferences.
Parents who have a closer look will find a small detail→ how long the shelf life of room temperature milk is so long! Will there be a lot of additives?
Think more!
Both pasteurized and ambient milk are preservative-free, and shelf life is different only because of the different heat treatment methods! Drink with confidence!
Not to hit you, most of the concocted milk on the market, that is, "children's milk", "flavored milk", etc., in order to make the baby love to drink, added a lot of sugar and additives!
For example, the following one:
The ingredient list is so "rich", there is sugar and salt, it is strongly recommended to give the baby to drink! If you don't want to drink it, then find a slightly cleaner ingredient list.
Whole fat vs. degreasing
There is also a point that parents are more entangled: choose full fat, or off (low) fat?
The taste and taste of whole milk is better than that of skim milk, and it is rich in essential fatty acids, which is important for the brain development of the baby.
Skimmed milk in the shedding of fat at the same time, but also vitamin D and other fat-soluble vitamins together to take off, no fat, milk aroma is gone, the taste has become very weak, the baby often does not like.
Therefore, babies within 2 years of age should choose to drink whole milk.
It depends on the situation!
The Hong Kong Department of Health recommends that babies under 2 years old should drink whole milk, 2 to 5 years old can drink low-fat milk, and over 5 years old should consider choosing skim milk.
Unless the baby is already overweight or obese, it is necessary to consult a doctor and choose the right milk under the guidance of the doctor.
There are some milk allergies that The Treasure, Koda must also take care of! How should this kind of baby drink to supplement nutrition? Has it been insulated from milk since then?
First of all, parents must first distinguish whether the baby is [lactose intolerant] or [milk protein allergy].
◆ Lactose intolerance: can occur at all ages.
If the baby has symptoms such as → abdominal pain, flatulence, nausea, bloating and diarrhea after ingesting milk or dairy products, it is a manifestation of lactose intolerance!
After 1 year of age, the baby with lactose intolerance can usually continue to drink milk. But note the following 2 points:
Lactose intolerant babies can also drink some "soothing milk".
The name Shuhua milk is given by some merchants to lactose-free or low-lactose milk, and its ingredients are only lactase in addition to raw milk.
Lactase can break down the lactose in milk in advance, so it is more suitable for babies with lactose intolerance to eat ↓
If you eat dairy products, not only vomiting, abdominal pain, diarrhea and other gastrointestinal discomfort, but also eczema, acute urticaria, laryngeal edema, and even anaphylactic shock, then it is time to consider whether it is a cow's milk protein allergy.
◆ Cow's milk protein allergy: The best way to avoid allergies is to avoid ingesting milk and dairy products.
How could it not be! Let the Almighty Keda tell you!
The following foods can replace the nutrition of milk to a certain extent, and can be supplemented with an appropriate amount of food:
So hydrolyzed formula, how to choose is not a fake?
Parents can directly log on to the State Administration for Market Regulation (www.samr.gov.cn)] for accurate inquiries.
The query steps are as follows: (Swipe right to view)
Enter the official website of the State Administration for Market Regulation - Click [Service]
Select [I want to check]
Select 【Special Food Information Inquiry】
Red box [Infant Formula Milk Powder Product Formula Registration], check "Ordinary Milk Powder"
Green Box [Special Medical Purpose Formula Food Registration], Check "Special Medical Milk Powder"
If the full name is too long, you can click [Advanced Query]
Enter the "Registration Number" directly to search precisely.
At present, there are 32 products of special medical milk powder officially registered and approved in China, in addition to these 32 products, all other "special medical milk powder" on the market, you can consider it to be fake!
Or directly reply to the keywords in the background: special medical milk powder,
Parents can long press the collection
In addition, parents must not avoid allergies by eating goat's milk, because the cross-allergy of cow's milk and goat's milk is as high as 92%!
The family has the bitterness of allergies, others do not understand, but Keda understands! More need the careful care of parents, in order to thrive!
No matter what you eat, you must be careful, you can eat a small amount at the beginning, and then eat normally without adverse reactions!
If you have any questions about "milk", you can come to the message area to ask Keda Oh! Waiting for you