The hot mung bean sand milk in the milk tea shop downstairs is too delicious, the formula is finally in hand, do it yourself at home, better than the milk tea shop!!! Have a drink every morning, and the mood at work is comfortable!
By Hulubu Island Kitchen God
Mung beans 80g
Rice 20g
Milk 200 ml
A little rock sugar
1. Prepare ingredients: 80g mung beans, 20g of rice, 150-200ml of milk, a little brown rock sugar
2. Add all the ingredients to the wall breaker and choose the soy milk mode, which is expected to take 35 minutes.
3, milk and rock candy and so on after the end of the put, if you add in advance, the wall breaking opportunity overflow (I was in order to take pictures to look good on the early throw into it, do not learn me).
4, finally, a cup of mellow mung bean sand milk is out of the oven!! Mung bean detoxification, winter to a cup of warm mung bean sand milk, warm heart and stomach!
Mung bean sweet taste, cool, return to the heart, stomach meridian; has the effect of clearing heat and detoxification, diuresis, heat relief, thirst and stomach, water and swelling; mainly for the treatment of summer heat and thirst, damp and hot diarrhea, edema and abdominal distension, sores and swelling poisoning, erysipelas furunculosis, boils, acne, acne rash and golden stone arsenic grass poisoning.
1. Detoxify and detoxify
People who sweat a lot in the summer or in high temperature environments, lose a lot of water, lose the most potassium, and destroy the electrolyte balance in the body. Using mung bean soup to supplement is the most ideal method, can clear the heat, quench thirst and diuresis, not only can replenish water, but also can timely supplement inorganic salt, to maintain the balance of water and electrolytes has great significance.
2. Antibacterial and bacteriostatic effect
Some ingredients in mung beans have a direct bacteriostatic effect and can enhance the body's immune function.
3. Has anti-allergic effect
It can inhibit diseases such as urticaria.
4. Hypolipidemic effect
The polysaccharide component in mung bean can increase the activity of serum lipoproteinase, which is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.
5. Protect the kidneys
Reduces protein breakdown, protects liver and kidneys.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.