#挑战30天在头条写日记#五月到了, a few days ago ushered in the beginning of the summer solar term, this time into the summer, a heat wave hit, the weather will get hotter and hotter, people's bodies are easy to sweat, especially women are very weak, plus many people are old, it is easy to get sleepy, anemia. In summer, the body is most prone to problems, we must take care of ourselves, usually eat on time, don't always drink milk tea in your free time, you can try this soup - sweet potato longan sago dew, several ingredients are blood and soothing, with a perfect match, very good for anemia. In summer, milk tea stands aside, and women should drink more of it to nourish blood and qi, and their faces are ruddy and younger.
【Correct preparation of sweet potato longan sago】
Prepare some ingredients: buy about 200 grams of fresh sweet potatoes (sweet potatoes are a common ingredient on the table, moderate sugar, high nutritional value, can give people a strong sense of satiety, can be steamed, boiled, fried, fried and other uses, and the taste is very powdery and glutinous), two pieces of sugar cubes, a number of large red dates (red dates are a kind of qi and blood ingredients, the food and medicine value is very high, when cooking soup and porridge, you should put a few, female friends must drink it often), about 30 grams of sago dew, a little wolfberry, a little water and pure water, 25 grams of dried longan meat (dried longan is made of fresh longan, which has always been a very precious medicinal material, with the effect of nourishing qi and replenishing blood, calming the nerves, making tea or making soup is good), others.
Proper Fabrication Process:
First: Prepare ingredients such as sweet potatoes, dried longan, sago dew and red dates in advance, wash a few red dates first, remove the pits with a tool, and put them in a bowl for later use.
Second: Wash the longan meat in advance, soak it in warm water for a while, wash the soil of the sweet potato skin thoroughly, use a knife to peel off some of the skin, remove the excess parts, and cut it into some hob pieces.
Third: Remove from the pot, wash the bottom of the pot, add the longan meat and red dates, add two pieces of brown sugar, add 1200 ml of purified water, and boil it over high heat until it boils.
Fourth: Pour in the sago dew and cook for 20 minutes, stir repeatedly with a spoon to avoid sticking to the pan, add the washed sweet potato pieces, continue to cook for 10 minutes, and simmer the sago dew until there is no white heart.
Fifth: You can also put in some rock sugar, throw in the wolfberries and cook for a while, turn off the heat and serve, this sweet potato longan sago dew is made, female friends remember to drink more of it, hurry up and make it.
Tips for making sweet potato longan sago:
First and foremost, choosing fresh sweet potatoes is key. Fresh sweet potatoes have a more delicate taste and sweetness, which can add a rich potato flavor to your sago. When buying, pick sweet potatoes with smooth skin and bright color, and make sure they are not soft or broken.
Secondly, when processing sweet potatoes, you can first wash the sweet potatoes and then peel them and cut them into small pieces. To make sweet potatoes cook faster, you can soak them in water for a while after cutting them, which will help remove some of the starch and make the sweet potatoes softer and glutinous.
In the process of boiling sago, pay attention to the control of the heat. After putting the sago in boiling water, stir constantly to prevent sticking, which will make the sago more elastic and tasteful.
Finally, when seasoning, you can add the right amount of rock sugar or brown sugar according to your personal taste. If you prefer a richer taste, you can also try adding some milk to make the sweet potato longan sago more fragrant and delicious.
All in all, by following these tips, you'll be able to easily make a delicious sweet potato longan sago sago. Come and try it and let your taste buds indulge in this delicious dessert!
Netizens, do you have a grasp of the recipe for this sweet potato longan sago? (The pictures in the article are all from the Internet)