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Speaking of milk, it is easy to remind me of the advertising slogan: "a cup of milk a day, strong Chinese", milk has always been defined as a good thing that can supplement calcium and supplement high-quality protein.
However, many people say: milk is extremely cold, and you can't drink more.
Checked, this point of view comes from xu Wenbing teacher, the main content is:
1. Adults should drink less milk
2, milk is part of the blood, is a cold thing
3, the child is a pure yang body can be properly drunk
4, the elderly are not suitable
First, let's look at the evaluation of milk by ancient Chinese medicine
Commentary on the Materia Medica: "Cow's milk, slightly cold." The Lord makes up for weakness, quenches thirst, and breathes. ”
"A Thousand Golden Wings": "Milk, slightly cold." Replenish deficiency and quench thirst. ”
"Materia Medica Easy to Read": "Milk, sweet, slightly cold, non-toxic." Moisturize the stomach and intestines, detoxify the heat, and make up for fatigue. Cure nausea choking. Replenish people's internal organs. ”
"Evidence Materia Medica": milk, slightly cold. Replenish deficiency and quench thirst.
"General Theory of Augmentation and Prescription Medicine": Slightly cold. Replenish deficiency and quench thirst.
From the above point of view, in most ancient medical books, the definition of cow's milk (milk) is slightly cold.
Second, let's look at the previously recorded milk consumption methods and efficacy.
Cure the stomach: a lamp of milk, two or two leek juices. Serve half a half with ginger juice, and serve evenly at a warm temperature. (Danxi Heart Law)
Cure children's milk: milk, ginger juice each five. Fry five halves and divide into two servings. (A Thousand Golden Fangs)
Milk frying of the cherries is effective in treating diarrhea. Cover a cold and a hot, can and yin and yang ears. (Compendium of Materia Medica)
Leek juice, ginger juice, and custard are all hot, which can be seen that even if the ancients used milk to make up for the deficiency, they would also counter-heat medicine to restrict the coldness of milk.
Third, the industrialization of bloody milk production
The current production of milk is very different from the previous natural production
How to produce a lot of milk so that the cows are constantly artificially inseminated, constantly pregnant, constantly giving birth to calves, constantly producing milk... Cows, become machines on the assembly line I don't know, such cows have any resentment?!
Fourth, does Chinese physique match milk?
Milk contains lactose, which requires lactase to break down and absorb it. If there is no lactase, then lactose accumulates in the intestine and causes fermentation, resulting in bloating, abdominal pain, diarrhea,
Data have been studied in 1168 children aged 3 to 13 years: the incidence of lactose deficiency in 3-5 years is 38.5% the incidence of lactose deficiency in 7-8 years is 87.6% The incidence of lactose deficiency in 11-13 years is 87.8%
From the perspective of modern medicine, lactose intolerance Chinese is more serious.
Fifth, the nutritional value of milk has been marked with a big question mark
Radio Television Hong Kong has produced a documentary about milk, which won the Merit Award at the Chicago International Television Festival. The program interviewed a number of experts and told everyone a lot about the unknown side of milk.
"In the past 20 years, Hong Kong people have seen their production and import of fresh milk rise in multiples. Many people think that milk is an indispensable health drink, but Western countries that have been drinking a lot of milk have gradually found that milk products are related to cancer, diabetes, obesity, gastrointestinal diseases, and various sensitivities. Milk is not Chinese traditional food, and more than 80% of Asians have lactose intolerance, milk, do you still have to drink?
(Please search for the entire film yourself, here are only a few clips.) ）
Hong Kong pediatric specialist dr. Leung Shu-fong patients are often sensitive to milk, because the human stomach is the most difficult to adapt to the protein structure of cattle, and the immature immune system of infants is prone to allergic reactions, such as eczema, constipation, stomach pain, vomiting and other signs. In the film, two families are interviewed, and the children have allergic reactions to milk, and their bodies have improved significantly after quitting milk.
Harvard University dr. Walter Willet's research found that drinking milk may not be helpful in preventing fractures. The more milk you drink, the worse the fractures. The average of three American women who drink milk the most suffers from osteoporosis.
Dr.T. Colin Campbell said that milk protein can actually cause calcium loss.
Dr.T. Colin Campbell said that milk does make children grow faster, but the chances of cancer and fractures in adulthood are also greater.
Harvard University dr. Edward Giovannucci and his wife both said they chose not to drink milk for their children.
Milk is given to calves and is good for calves.
Seeing this, I believe that everyone has their own judgment in their hearts:
Today's milk is not the milk of the past, can supplement nutrition must not only be milk, we recommend: can drink less to drink less, can not drink do not drink, really to drink:
1, children are the body of less yang, can be appropriately supplemented with cold milk
2, for us adults, absolutely can not drink milk as water every day, if you have to drink milk, add a little hot food in the milk, such as dried ginger, add some cinnamon, and cook it
For example, the popular "ginger bumping milk" in Guangdong, milky sweet taste is slightly cold, the function of making up for the deficiency, and ginger is spicy and slightly warm, the function of cold warm stomach, to phlegm.
Also, the cold and heat of medicine or food in TCM is not just about describing temperature problems!
Eating cold food will consume more of your own energy to transport and absorb (it hurts the spleen and stomach yang qi), and the warm food will not need to consume too much energy from you.
That is to say: when the cold milk is transported into its own qi and blood, this intermediate process also consumes more yang qi in your body's spleen and stomach!
So, remember: you're eating, and the meal is eating you!
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