During the cold winter months, we always look for foods that bring warmth and health. When everyone is choosing sweet potatoes and lotus roots, there is actually an underrated treasure trove of nutrients - coconut white. This unique aquatic plant is not only a laxative but also a cornucopia of nutrients, containing up to 17 amino acids, making it an ideal healthy ingredient for autumn and winter.
The nutritional value of the white cocoon is much more than that. It is rich in dietary fiber, vitamins and minerals, which can effectively promote intestinal peristalsis and reduce constipation. Compared to sweet potatoes and lotus roots, it is lower in calories but provides a more comprehensive nutritional profile, making it especially suitable for those who are conscious of a healthy diet.
Whether it's part of a main course or a healthy snack, it can be a surprise addition to your table with its unique charm. Let's explore this winter's nutrition star and discover more about the delicious secrets of Coconut White!
Recommended Recipe 1: Stir-fry the white pork slices
Stir-fried pork slices is a refreshing and delicious home-cooked dish. It contains water and dietary fiber, which helps to promote intestinal peristalsis and reduce constipation. Sliced meat provides protein that aids in muscle growth and repair. This dish is crispy and tender, making it a refreshing choice for the summer table.
Main ingredients: coconut white, pork (or chicken), ginger, garlic, light soy sauce
Here's how:
Peel and slice the white cocoon, cut the pork (or chicken) into thin slices and marinate with starch and light soy sauce.
Slice the garlic and ginger and set aside.
Add oil to the pan, fry the meat slices until they change color, remove and set aside.
Add oil to the pot, add garlic and ginger and stir-fry until fragrant, then add the white and stir-fry.
After the white water is soft, add the meat slices, add an appropriate amount of salt and light soy sauce, and quickly stir-fry well to remove from the pan.
Recommended recipe 2: Shrimp soup
Shrimp soup is a nutritious soup. The sweetness of the white rice and the deliciousness of the shrimp complement each other, adding a unique flavor to the soup. Coconut white helps to eliminate edema, while shrimp provides high-quality protein and trace elements. This soup is suitable for the whole family, especially in the summer.
Main ingredients: white water, shrimp, ginger slices, salt, green onion
Here's how:
Clean the shrimp and slice them white.
Add water to a pot and bring the ginger slices to a boil.
Add the white and cook until translucent.
Add the shrimp and cook until browned.
Season with salt and sprinkle with chopped green onions.
Recommended recipe 3: Stir-fried mushrooms with white sauce
Stir-fried mushrooms are a refreshing vegetarian dish that is suitable for both vegetarians and those who like to eat lightly. The crispness of the white mushroom is a perfect match for the tenderness of the mushrooms, which is rich in dietary fiber and vitamins, which is very beneficial for improving intestinal health. Not only is this dish nutritious, but it's also simple to make, making it ideal for busy lives.
Main ingredients: coconut white, mushrooms, garlic, salt, soy sauce
Here's how:
Peel and slice the white callus, slice the mushrooms, and mince the garlic.
Add oil to the pot and stir-fry the minced garlic until fragrant.
Add the mushrooms and stir-fry until the water comes out.
Add the white water and continue to stir-fry, adding salt and soy sauce.
Stir-fry until the white is soft.
Recommended Recipe 4: White Beef Vermicelli Pot
The white beef vermicelli pot is a nutritious claypot dish. The crispness of the white sauce and the tenderness of the beef are perfectly combined, adding a multi-layered texture to this dish. Beef is rich in protein and iron, which helps to boost the body's immunity and muscle strength. The vermicelli absorbs the flavor of the soup and makes the whole dish more plumping and tasty.
Main ingredients: white water, beef, vermicelli, ginger, garlic, light soy sauce
Here's how:
茭白去皮切块，牛肉切片，粉丝泡软。
Add oil to the pot, add ginger and garlic and stir-fry until fragrant, add beef and stir-fry.
Add the white water and enough water to bring to a boil.
Add the vermicelli, add light soy sauce and salt, and simmer over low heat until the brown is white and soft.
Sprinkle chopped green onions before cooking, and it becomes a warm home-cooked delicacy.
This winter, we might as well change the taste and try this nutritious and delicious cocoon. Think about it, there are 17 amino acids hidden in a vegetable, which is really a treasure trove of nutrition! It can also help us moisten the intestines and fight the dryness and discomfort of winter.
So, the next time you go to the wet market, don't forget to take a look at the area of Ranbai, it may be inconspicuous, but it can bring unexpected benefits to your health. Whether it is stir-fried, made into soups, or innovatively added to a variety of dishes, it can bring out its unique flavor. Don't underestimate this little cocoon, it's the nutrition star on our winter table!