In the previous article, I told you about the rapid weight loss method in the previous month, and in today's article, I will teach you ten alkaline foods that are lower than cucumber calories.
The picture on the left is my appearance of 168 pounds, and the picture on the right is 98 pounds, and I have lost 70 pounds.
I am a Blue Bean Nutritionist, a nutritionist who is deeply involved in fat loss, with 10 years of practical experience in the nutrition industry, and I am good at weight management and the management of five highs and chronic diseases. successfully reduced from 168 to 128, and then from 128 to the weight has been maintained at about 98 pounds.
I've had a successful weight loss journey myself, losing 40 pounds in just over 3 months, and all of this has been achieved by changing my diet Xi without excessive dieting or intense exercise. Now, I would like to share some of the low-calorie foods that I found during my weight loss process that are not only low in calories but also rich in various nutrients that are beneficial for maintaining a healthy body.
1. Lettuce: With only 15 calories per 100 grams, lettuce is not only low in calories, but also rich in antioxidants, which can help with weight loss and anti-aging.
2. Cherries and turnips: These two foods have only 16 calories per 100 grams. Cherries are rich in vitamins, while radishes contain a variety of minerals that are great for health.
3. Tomatoes: 15 kcal per 100 grams and rich in lycopene, a natural pigment that helps reduce fat accumulation.
4. Rape: It contains only 14 calories per 100 grams, and the calcium content is higher than that of milk, making it an ideal low-calorie and high-nutrition food.
5. Chinese cabbage: Each 100 grams is only 14 kcal, containing a high amount of dietary fiber and calcium, which can prevent fat deposition and delay aging.
6. Baby cabbage: It contains only 10 calories per 100 grams, which can promote digestion and play a diuretic and laxative role.
7. Kelp: With 13 kcal per 100 grams, it is an excellent alkaline food that helps reduce fat accumulation.
8. Celery: Contains 13 kcal per 100 grams, rich in dietary fiber, which helps intestinal health and promotes metabolism.
9. Oily wheat cabbage: 12 kcal per 100 grams, refreshing taste, easy to digest, suitable for consumption during weight loss.
10. Winter melon: Only 10 kcal per 100 grams, it contains propanolic acid, which can reduce the process of converting sugars into fat and is very effective in reducing edema.
These foods have played an important role in my weight loss journey. Not only have they helped me control my total calorie intake, but they have also kept my body healthy due to their rich content of vitamins and minerals. For example, the dietary fiber in celery is very beneficial for gut health, while the propanolic acid in winter melon can help reduce fat formation.
In addition to the above foods, I recommend including whole grains, lean meats, and fish in your daily diet, which provide essential protein and other nutrients to support muscle growth and repair, so you can lose fat and maintain good health. At the same time, adequate hydration is also crucial, not only to help flush out toxins from the body, but also to maintain healthy skin and improve metabolism.
If you want to lose weight healthily and not rebound, I will take you to lose weight in life and achieve the last weight loss in your life.
I'm Blue Beanie, a nutritionist who will help you become beautiful, thin and healthy.