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As a common and popular fruit, oranges are loved for their juicy, vitamin-C-rich properties.
However, while enjoying the delicious taste of oranges, do we ignore some important dietary principles? Some doctors warn that there are several foods that should never be touched after eating oranges, otherwise they may pose a serious health risk.
In a hospital, Dr. Su Yi was talking to a patient, Li Shi. Li Shi was sent to the hospital because of stomach pain, and after examination, it was found that the reason was that he ate some foods that should not be matched immediately after eating oranges.
"Mr. Li, did you know that there are some foods that are best avoided after eating oranges. Su Yi said to Li Shi seriously.
Li Shi was a little surprised: "Really? I have never paid attention to this before. ”
Su Yi explained: "Yes, for example, seafood and oranges should not be eaten at the same time. When the fruit acids in oranges and the proteins in seafood are combined, they can cause discomfort and even food poisoning. Also, milk and oranges are not a good pairing, because the fruit acids in oranges can cause the proteins in milk to coagulate, affecting digestion. ”
Li Shi nodded in understanding, he recalled that he had eaten oranges and seafood before the onset of the disease, and then he suddenly realized.
Su Yi continued: "In addition, it is not recommended to eat carrots immediately after eating oranges. Because the vitamin C in oranges and the vitamin A in carrots will precipitate under certain conditions, affecting nutrient absorption. ”
Li Shi listened carefully, and he found that he had too little knowledge of food pairing.
Su Yi mentioned that a reasonable diet is not only about nutrient absorption, but also an important part of a healthy life. He emphasized that understanding the interactions between foods can help us better plan our diets and prevent possible health risks.
Li Shi learned a lot from this experience. He began to pay more attention to the science of food pairing, and no longer randomly combined diets. His stomach pain gradually improved, and he also realized the importance of eating a healthy diet.
The combination of foods needs to be scientific and reasonable, and avoid those combinations that may lead to health risks. Understanding food interactions is essential to keeping our diets healthy. A healthy lifestyle is not only about eating the right food, but also about eating scientifically.
The small details of daily life often hide the secret of health, and only through continuous learning and practice can we truly achieve the way of health Xi.
Under Su Yi's further guidance, Li Shi began to gradually explore more knowledge about food pairing. He learned that the interaction between foods is not limited to a few specific combinations, and that in fact, each food has its own unique properties and pairing principles.
For example, when pairing beans with citrus fruits, it is also important to be aware of the possible reaction between the minerals in the legumes and the acids in the citrus fruits.
With the deepening of his knowledge of food pairing, Li Shi began to feel the positive changes brought about by dietary adjustments. His stomach no longer feels sick as often and he looks more refreshed. He began to encourage his family and friends to take this seriously and share his experiences and Xi learning.
In the process, Li Shi also gradually realized that a healthy diet Xi not only about avoiding "bad" food combinations, but also about cultivating sensitivity to "good" food combinations.
What do you think about eating oranges? Welcome to discuss in the comment area!