Skewers are a characteristic spicy snack in Sichuan. This popular cuisine can be said to be everywhere, and many people should have eaten it, and they all praised the taste of the skewers. Because there are children in the family who do not eat spicy, they have made two flavors to meet everyone's needs
By for cat eater 17
<h2>Royalties</h2>
Quail eggs one box
Hot dogs 5 sticks
21 fish eggs
Tofu skewers 4 skewers
Tomatoes two
Baby cabbage one
Chiba tofu a box
Salt to taste
Cooking oil to taste
Ice water to taste
Bamboo skewers to taste
<h2>Practice steps</h2>
1. Prepare your favorite ingredients
2. Wash the baby cabbage
3: Cut in half and set aside
4: Slice Chiba tofu and set aside
5: Peel and cut the tomatoes into small cubes
6: Cook the quail eggs in cold water
7: Heat the oil in a pan, add the tomatoes and stir-fry to make the juice
8: Add a little salt, pour an appropriate amount of water and bring to a boil, then let it cool and set aside
9: Boil water and open the water into fish eggs and hot dogs
10: Add Chiba tofu and boil
11: Finally, add the tofu skewers and bring to a boil
12: Remove and soak in ice water
13. Continue to boil the baby cabbage, and boil it to fish out
14. Skewer all the ingredients with bamboo skewers
15: Soak in a container for more than one hour, then enjoy
16, in addition to another pot of spicy flavor, cool ~
<h2>Tips</h2>
The quail eggs are boiled and soaked in cold water before shelling. Ice water needs to be prepared in advance, preferably with ice cubes. Ingredients can be adapted to individual taste
<h2>Nutritional benefits of quail eggs</h2>
1. Treatment of diseases: quail eggs can assist in the treatment of edema, obese hypertension, diabetes, anemia, liver enlargement, cirrhosis, ascites and other diseases. It has a tonic effect on patients with anemia, malnutrition, neurasthenia, menstrual irregularities, hypertension, bronchitis, and arteriosclerosis.
2. Brain health: Quail eggs are rich in lecithin and brain phospholipids, which are indispensable nutrients for advanced neural activity and have the effect of strengthening the brain.
3. Prevention of allergies: Eating quail eggs can prevent skin allergies, rheumatism, vomiting and drug allergies caused by eating fish and shrimp.
4. Relieve insomnia: Regular food has symptoms such as insomnia, neurasthenia, and dreams.
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