Pumpkin yam millet porridge
I drank this pumpkin yam millet porridge for two weeks in a row, and I felt that my spleen and stomach became very comfortable!
Especially in winter, sisters who need to take care of their spleen and stomach can really try this delicious porridge!
The taste of pumpkin yam millet porridge is sweet, soft and glutinous, delicate and smooth, and rich in dietary fiber and vitamins.
Drinking a bowl of porridge like this in the morning makes the stomach feel really warm!
Making this pumpkin yam millet porridge is very simple, and the ingredients required are also very simple.
These include pumpkin, yam, millet, red dates, goji berries, and rock sugar.
For those sisters who have glass stomachs, you can really try this porridge quickly!
The specific production steps are as follows:
1. First, wash the ingredients and put them in the pot.
2. Add an appropriate amount of water, bring to a boil and continue to cook for 15-20 minutes until the ingredients are soft and glutinous.
3. When boiling, you can add an appropriate amount of yellow rock sugar and cook until melted.
4. You can add an appropriate amount of goji berries before cooking to add taste and nutrients.
With the above simple steps, you can make a bowl of sweet and soft pumpkin yam millet porridge.
Not only does it have a delicate and smooth taste, but it is also rich in dietary fiber and vitamins.
It is especially suitable for those sisters who need to protect their spleen and stomach.
Pumpkin is rich in β-carotene, vitamin C, and dietary fiber, which can help boost immunity, promote digestion, and protect gastrointestinal health.
Yam is rich in mucus protein and dietary fiber, which helps to nourish yin and dryness, strengthen the spleen and stomach, and nourish the lungs and kidneys.
Millet is rich in a variety of vitamins and minerals, which have the effect of strengthening the spleen and stomach, invigorating qi and replenishing blood.
Therefore, I really recommend those sisters with glass stomachs to try this delicious bowl of pumpkin yam millet porridge quickly!
It is not only simple to make, sweet and soft in taste, but also rich in nutrition and comfort.
Try it, it's really delicious!
For people with a bad spleen and stomach, this porridge is really a good maintenance food!
It's really super delicious!
This bowl of pumpkin yam millet porridge has the following benefits:
1. Nutritious: Pumpkin is rich in β-carotene, vitamin C, and dietary fiber, yam contains mucilage protein and dietary fiber, and millet is rich in vitamins and minerals. The combination of these ingredients makes this bowl of porridge very nutritious and able to provide the body with a variety of essential nutrients.
2. Nourish the spleen and stomach: Pumpkin and yam have the effect of strengthening the spleen and stomach, which can help regulate and improve the function of the spleen and stomach. For those who have a bad spleen and stomach, this bowl of porridge is a good maintenance food.
3. Provides energy: Millet is a carbohydrate-rich ingredient that provides the body with long-lasting energy. Drinking a bowl of this porridge in the morning can inject energy into the body and provide a long-lasting feeling of satiety.
4. Moisturizes the stomach: Both pumpkin and yam are rich in water and dietary fiber, which can moisturize the stomach and intestines, promote digestion and bowel movements. For those who are prone to constipation, this bowl of porridge can help relieve constipation.
5. Boosts immunity: Pumpkin is rich in vitamin C, which has antioxidant effects and is able to improve immunity. This is very important for the prevention of colds and other illnesses.
To sum up, this bowl of pumpkin yam millet porridge is not only nutritious, but also able to nourish the spleen and stomach, provide energy, moisturize the stomach and enhance immunity.
Especially for those who have a bad spleen and stomach or are prone to constipation, this bowl of porridge is perfect for consumption.
Try it now, it's not only easy to make, sweet and soft in taste, but also very good for your health.
It's really super delicious!