In autumn and winter, these 5 types of food are always available at home, which are convenient and easy to store, and it is recommended to understand as follows:
1. Bottled water or bottled drinking water
The weather is dry in autumn and winter, and drinking water at home is a must. Storing bottled or bottled drinking water at home is not only easy to access, but also safe and secure. Choose mineral water, purified water, etc., which are produced by regular manufacturers, which have a refreshing taste and are rich in minerals, and as long as the storage conditions are good, they can also be stored for a period of time after opening and continue to drink.
Bottled water is large and economical, and buying multiple barrels at one time can greatly reduce the number of purchases, while bottled water is easy to use, especially suitable for the elderly and children. There is little difference in the price of these two types of products, and you can choose according to the actual needs of your home. However, remember to replenish it regularly and avoid being out of stock.
2. Biscuits, instant noodles, eight-treasure porridge, self-heating rice
These ready-to-eat foods are not only tasty, but also easy to prepare, making them a life-saving "stabilizer" in case of emergency. As long as it is served with boiling or hot water, you can have a steaming meal in a few minutes, satisfying your taste buds and warming your body and mind. These foods are inexpensive and have a long shelf life, making them suitable for stockpiling for later use.
Choose high-quality products from the brand, and the nutritional value and food safety are more guaranteed. Pay attention to the expiration date on the food label, choose fresh products as much as possible, and store them correctly. In addition, different types and flavors of instant food can be purchased in rotation to increase the variety of tastes.
3. Canned vegetables and meat
All kinds of seasonal vegetables and fruits are nutritious, ready to eat, and can quickly meet daily dietary needs with staple foods. Common ones include spinach, sweet corn, fruit and vegetable juices, etc., which can be eaten directly or processed and eaten in a variety of ways. High quality and low price, easy to store.
Canned meat, such as canned pork, canned beef, canned fish, etc., are all high-protein foods. Eat directly when heated, nutritious and delicious. Some products are more delicious when eaten with vegetables. The canned food has no obvious peculiar smell and signs of deterioration, and it is safe to eat.
Fourth, nuts and dried goods
All kinds of nuts and dried fruits are rich in fats, minerals, vitamins and other nutrients, and are dietary health products. Different nuts have different flavors and styles, and can be used with adjustable flavors. It is recommended to stock up on common walnuts, almonds, pistachios, cashews, sesame seeds, etc., as well as dried cranberries, raisins, dried hypericum, dried longan and other dried fruits. It is easy to eat at hand and can increase energy supply.
5. Rice, flour and flour
This is a basic ingredient for staple foods. White rice, rice, has an abundance of starch and is the basis of many rice staple foods. There are a variety of noodles to choose from, such as pasta, ramen, and rice noodles, and they are delicious with different dishes. Flour, cornmeal, soy milk, etc., are used to make bread, glutinous rice balls, and other snacks. It is necessary to pay attention to moisture and insect protection, and store these ingredients correctly.
With these five types of food on hand, you can easily cope with three main meals, meals, and emergency dishes. The taste is delicious, the nutrition is balanced, the storage is convenient, and the practicality is strong. Whether it is a large change in autumn and winter, when it is inconvenient to go out in rain or snow, or when you are isolated at home in an emergency, you can ensure the continuity of your diet.