Staying up late is a common problem for many young people, and staying up late not only affects physical health, but also leads to problems such as paleness, physical exhaustion, and memory loss. To improve the sequelae of staying up late, dietary supplements are the most direct and effective method. Here are 4 foods that are effective for those who stay up late.
1. Multigrain porridge
In the dead of night, come to a bowl of fragrant multigrain porridge, which not only warms the stomach but also nourishes the body. Multigrain porridge is made with millet, quinoa, oats, black rice, etc. as the main raw materials, and an appropriate amount of cabbage sum or meat is boiled. Different grains have their own nutrient composition, and the combination is more comprehensive. In addition, the B vitamins in the grains can help the body's metabolism, and the minerals calcium, magnesium, potassium and so on are good for refreshing the mind and enhancing memory.
It is easy to have a cold stomach when you stay up late, so you should pay attention to your diet to be warm. A bowl of hot multigrain porridge can warm the spleen and stomach, replenish the nutrients consumed, and help improve work efficiency. In addition, the minerals and vitamins in multigrain porridge are also beneficial to the skin, and long-term consumption can help improve dull complexion and dry skin.
2. Stir-fried tofu with leeks
Dried tofu is a plant protein with good nutritional value. Leeks contain selenium, vitamin E, folic acid and other ingredients, which have anti-aging effects. The combination of the two can not only make up for the loss of night owl protein, but also enhance the body's immunity and anti-fatigue.
Slice or tear the dried tofu, stir-fry until eight ripe, add leeks and stir-fry evenly before serving. The dish is light and refreshing, not heavy in taste, but easy to absorb. Eating it regularly can help moisturize the skin and prevent facial fatigue. In addition, leeks and dried tofu are rich in calcium, which can also strengthen bones and prevent osteoporosis after staying up late.
3. Stir-fried shredded pork with carrots
Red meats such as beef and lamb are "good medicines" to refresh the mind. Ketoacids in meat can promote dopamine secretion in the brain, which helps improve concentration. Carrots contain carotene, which can protect eyesight and are suitable for night owls who often use electronic products.
Finely chop the meat and sauté with shredded or diced carrots, adding a pinch of salt to taste. This dish is distinctly red and white, fragrant and delicious, which can not only replenish the nutrients lost by staying up late for a long time, but also fully take care of the eyes. You know, your eyes are exhausted from sitting in front of the computer for a long time, and they need food to nourish and protect them.
Fourth, kelp shreds mixed with bean skin
Kelp and tofu skin are both popular ingredients for vegetarians. They are rich in minerals such as calcium, magnesium, potassium, and iodine, which can effectively replenish water and electrolytes and prevent symptoms such as dehydration and dizziness. In addition, the prion and carrageenan nitrate components in kelp can significantly enhance memory.
Soak the kelp and shred it, and shred the bean skin. Mix the two together and add a little salt or vinegar to make a light and delicious salad. This dish clears heat and detoxifies, and is suitable for those who often stay up late. You can also add a few slices of chilled watermelon or cheese for a more appetizing experience.
The above 4 foods all have excellent effects of nourishing blood and beauty, clearing heat and detoxifying, and are very suitable for people who often stay up late. However, diet therapy is only an auxiliary means, and it is necessary to fundamentally correct the bad work and rest, and the right amount of work and rest is the key to health.