Whether to eat supper or not is actually a very tangled problem, some people like to commit crimes before going to bed, eat some supper to satisfy their hunger, and some people feel that hunger is also a kind of practice. Let's talk about these two lifestyles, which one is good for the body, and which one is like asking for trouble for yourself?
First of all, let's talk about the group of crimes before going to bed, you always stay up late at night, sleep less than a panda, plus you have a dinner, and your stomach starts to mumble again at supper, which feels really called a "gluttony".
You have to have a bowl of instant noodles, or order a takeout, even if it's a pack of instant noodles, in short, you have to have something to fill your stomach, otherwise who can sleep?
However, there is really no benefit Xi such a life. You eat more at night than during the day, and before you can digest the food, you throw yourself under the covers, and your stomach starts to fight a second time.
No matter how well you sleep, your stomach is not so happy, busy and a little weak. Another disadvantage is that you stay up late like this, and your figure is slowly out of shape, and you have unconsciously become the "breast augmentation queen" in a certain music program.
Let's talk about those who insist on going to bed hungry. Well, do you think that eating supper is death? Anyway, you don't feel anything when you sleep hungry, and you also feel that this kind of health is good, it is not easy to accumulate waste, and it is also a kind of "health" for the stomach. Unfortunately, this view is also problematic.
You see, if you eat normally during the day and don't have a big stomach game for dinner, it's actually normal to be a little hungry at night. However, if you are busy losing weight all day long, treating meals as enemies, and making up half of the refrigerator at night, then it is a big problem.
If you don't eat something, where will your body get the energy? People are working 24 hours a day, and if you give it a hungry stomach, it won't be grateful to you.
Well, stop arguing about whether or not to eat a late-night snack before bed. In fact, as long as you eat dinner a little regularly, don't always stay up late, and go to bed on time before 11 o'clock, isn't this creating a healthy lifestyle for yourself?
Stop sinning to fill your stomach, and don't starve yourself for the sake of "health". Eating regularly and resting on time is the right attitude towards life.
In short, we must learn to take care of our body and don't always let it fool around with you. Eat something good, get a good night's sleep, health is the most important, everything else is.
So, whether it's a late-night snack or a hungry stomach, you have to have a degree, don't make yourself look like an experiment. Right?
