#My exercise diary##Gym 173 times##Back training day#11.8 Wednesday, the beginning of the winter solar term, a sunny day. Gym check-in, back training. 6 actions (citation

#My exercise diary# #Gym 173 times# #Back training day# 11.8 Wednesday, the beginning of the winter solar term, a sunny day. Gym check-in, back training. It's really a little tired after the 6 movements (pull-ups, pull-downs, bar-and-bar rows, barbell rows, fixed rows, straight arm pressdowns), come on [yes] [yes] [yes]